Italian Grilled Kabobs

Gluten Free
Dairy Free
Health score
28%
Italian Grilled Kabobs
30 min.
3
533kcal

Suggestions

Ingredients

  • cup balsamic vinaigrette 
  • medium mushrooms fresh whole halved
  • small bell pepper red cut into squares
  • 1.3 lb chicken breast halves boneless skinless cut into 1-inch pieces
  • medium to 3 sized squashes yellow halved lengthwise cut into 1-inch slices

Equipment

  • bowl
  • grill
  • metal skewers

Directions

  1. Heat grill. Alternately thread chicken and vegetables onto six 12 to 14-inch metal skewers. Reserve 1/2 cup vinaigrette in small bowl for dip; brush kabobs with remaining 1/2 cup vinaigrette.
  2. Place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 13 to 15 minutes or until chicken is no longer pink in center, turning occasionally.
  3. Serve reserved vinaigrette as dipping sauce.

Nutrition Facts

Calories533kcal
Protein32.88%
Fat58.93%
Carbs8.19%

Properties

Glycemic Index
32
Glycemic Load
1.17
Inflammation Score
-8
Nutrition Score
26.547826383425%

Flavonoids

Luteolin
0.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:532.65kcal
26.63%
Fat:34.12g
52.49%
Saturated Fat:3.76g
23.51%
Carbohydrates:10.68g
3.56%
Net Carbohydrates:8.9g
3.24%
Sugar:6.16g
6.85%
Cholesterol:120.96mg
40.32%
Sodium:932.23mg
40.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.83g
85.65%
Vitamin B3:22.22mg
111.11%
Selenium:65.66µg
93.79%
Vitamin B6:1.69mg
84.3%
Vitamin C:46.08mg
55.86%
Phosphorus:474.57mg
47.46%
Vitamin B5:3.68mg
36.81%
Potassium:1094.23mg
31.26%
Vitamin B2:0.52mg
30.58%
Vitamin A:959.68IU
19.19%
Magnesium:68.07mg
17.02%
Vitamin B1:0.21mg
13.96%
Copper:0.26mg
13.01%
Folate:47.03µg
11.76%
Zinc:1.63mg
10.85%
Manganese:0.2mg
9.78%
Iron:1.3mg
7.24%
Fiber:1.78g
7.11%
Vitamin B12:0.4µg
6.66%
Vitamin E:0.83mg
5.55%
Vitamin K:3.55µg
3.38%
Calcium:30.46mg
3.05%
Vitamin D:0.3µg
1.98%