Italian Grilled Vegetable Pasta Salad

Dairy Free
Italian Grilled Vegetable Pasta Salad
27 min.
8
53kcal

Suggestions


Looking for a vibrant and delicious side dish that perfectly captures the essence of Italian cuisine? Look no further than this Italian Grilled Vegetable Pasta Salad! Bursting with fresh flavors and colorful ingredients, this dairy-free recipe is not only a feast for the eyes but also a healthy addition to any meal. With just 27 minutes of prep time, you can whip up a delightful dish that serves eight, making it ideal for gatherings, picnics, or a simple family dinner.

The combination of grilled cherry tomatoes, zucchini, mushrooms, and onions creates a medley of textures and tastes that will tantalize your taste buds. Tossed in a light reduced-fat Italian dressing, these vegetables are grilled to perfection, enhancing their natural sweetness and adding a smoky flavor that elevates the entire dish. Paired with a classic pasta salad mix, this recipe is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor.

Whether you serve it as a side dish, antipasti, or a refreshing snack, this Italian Grilled Vegetable Pasta Salad is sure to impress. With only 53 calories per serving, you can indulge guilt-free while enjoying a nutritious and satisfying meal. So fire up the grill and get ready to savor the taste of Italy right in your own kitchen!

Ingredients

  •  cherry tomatoes 
  • 0.5 cup salad dressing italian reduced-fat
  • ounces mushrooms fresh
  • medium onion cut into eighths
  • package ranch & bacon pasta salad mix betty suddenly salad®
  • 0.3 cup water cold
  • small to 3 sized squashes yellow cut into 1-inch slices

Equipment

  • bowl
  • sauce pan
  • grill
  • slotted spoon

Directions

  1. Toss zucchini, tomatoes, onion, mushrooms and dressing in large bowl until well coated.
  2. Brush grill rack lightly with vegetable oil, or spray with cooking spray.
  3. Heat coals or gas grill for direct heat.
  4. Place vegetables on grill, using slotted spoon. Grill uncovered 4 to 6 inches from medium heat 4 to 5 minutes, turning once and brushing with remaining dressing in bowl, until crisp-tender. Refrigerate vegetables uncovered in single layer while making pasta.
  5. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  6. Using same bowl with any remaining dressing, stir together Seasoning mix and cold water; set aside.
  7. Drain pasta; rinse with cool water. Shake to drain well.
  8. Cut grilled vegetables in half if desired; stir vegetables and pasta into seasoning mixture.
  9. Serve immediately, or refrigerate.

Nutrition Facts

Calories53kcal
Protein10.32%
Fat52.43%
Carbs37.25%

Properties

Glycemic Index
11.38
Glycemic Load
0.59
Inflammation Score
-2
Nutrition Score
3.9021739622821%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:52.84kcal
2.64%
Fat:3.26g
5.01%
Saturated Fat:0.46g
2.89%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:4.4g
1.6%
Sugar:3.49g
3.87%
Cholesterol:0mg
0%
Sodium:152.28mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin C:8.06mg
9.77%
Vitamin K:9.2µg
8.76%
Vitamin B2:0.14mg
8.37%
Vitamin B3:1.22mg
6.1%
Copper:0.12mg
6.01%
Potassium:198.58mg
5.67%
Vitamin B6:0.1mg
5.05%
Vitamin B5:0.49mg
4.86%
Selenium:3.11µg
4.45%
Phosphorus:40.94mg
4.09%
Manganese:0.08mg
3.96%
Folate:14.16µg
3.54%
Fiber:0.8g
3.21%
Vitamin B1:0.05mg
3.03%
Vitamin E:0.44mg
2.93%
Vitamin A:119.15IU
2.38%
Magnesium:8.8mg
2.2%
Iron:0.38mg
2.11%
Zinc:0.25mg
1.66%
Calcium:10.35mg
1.03%