Italian Herb Pasta Salad

Dairy Free
Health score
3%
Italian Herb Pasta Salad
20 min.
12
202kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Herb Pasta Salad! This vibrant and refreshing dish is perfect for any occasion, whether you're hosting a summer barbecue, preparing a picnic, or simply looking for a quick and satisfying side dish. With its colorful medley of fresh ingredients, this pasta salad not only pleases the eye but also tantalizes the taste buds.

What makes this recipe truly special is its dairy-free nature, making it an excellent choice for those with dietary restrictions or anyone seeking a lighter option. The combination of juicy cherry tomatoes, crisp cucumbers, and earthy mushrooms creates a harmonious blend of flavors and textures. Tossed in a zesty Italian dressing and enriched with aromatic herbs, this salad is a celebration of Mediterranean cuisine.

Ready in just 20 minutes, this Italian Herb Pasta Salad serves up to 12 people, making it an ideal dish for gatherings and potlucks. Each serving is packed with 202 calories, allowing you to indulge without the guilt. Whether enjoyed as a side dish, antipasti, or a light snack, this pasta salad is sure to impress your family and friends. So grab your ingredients, and let’s dive into the world of fresh flavors and vibrant colors!

Ingredients

  • ounces tomato sauce canned
  • cups cherry tomatoes cut in half
  • 1.5 cups cucumber coarsely chopped
  • cup salad dressing italian
  • ounces mushrooms sliced
  • 0.5 medium onion red separated cut into thin wedges and (1/2 cup)
  • 16 ounces rotini pasta 

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Mix tomato sauce, dressing, basil and oregano in large glass or plastic bowl.
  3. Add pasta and remaining ingredients; toss. Cover and refrigerate about 2 hours until chilled but no longer than 24 hours.

Nutrition Facts

Calories202kcal
Protein11.6%
Fat21.64%
Carbs66.76%

Properties

Glycemic Index
13.42
Glycemic Load
11.85
Inflammation Score
-4
Nutrition Score
7.5295652884828%

Flavonoids

Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:201.63kcal
10.08%
Fat:4.84g
7.45%
Saturated Fat:0.7g
4.38%
Carbohydrates:33.61g
11.2%
Net Carbohydrates:31.68g
11.52%
Sugar:4.98g
5.53%
Cholesterol:0mg
0%
Sodium:289.92mg
12.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.68%
Selenium:25.22µg
36.02%
Manganese:0.42mg
21.02%
Vitamin K:13.44µg
12.8%
Vitamin C:8.08mg
9.8%
Phosphorus:97.35mg
9.74%
Copper:0.19mg
9.47%
Fiber:1.93g
7.73%
Potassium:262.85mg
7.51%
Magnesium:29.17mg
7.29%
Vitamin B6:0.13mg
6.28%
Vitamin B3:1.25mg
6.27%
Vitamin E:0.89mg
5.92%
Iron:0.97mg
5.41%
Zinc:0.7mg
4.64%
Vitamin A:222.38IU
4.45%
Vitamin B2:0.07mg
4.37%
Vitamin B1:0.06mg
4.29%
Vitamin B5:0.41mg
4.05%
Folate:16.14µg
4.03%
Calcium:19.46mg
1.95%