Italian-Inspired Ceviche

Gluten Free
Dairy Free
Health score
14%
Italian-Inspired Ceviche
270 min.
6
388kcal

Suggestions

Ingredients

  • servings tortilla chips for serving
  • cup cucumber diced seeds removed
  • 0.3 cup flat-leaf parsley italian chopped
  • 0.3 cup cilantro leaves fresh chopped
  •  habanero chile diced finely
  • 0.8 cup juice of lemon 
  • 0.7 cup juice of lime 
  • 50  littleneck clams scrubbed
  • 0.3 cup olive oil extra-virgin
  • 25  point oysters blue cleaned
  • cup onion diced red
  • servings salt and pepper black freshly ground
  • pounds shrimp deveined peeled
  • 0.3 cup tomatoes diced seeds removed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F.
  2. Scatter the clams and oysters on a baking sheet and roast in the oven just until they begin to open up, 5 to 7 minutes. This will make the shucking process easier.
  3. In a large bowl, combine the lemon juice and lime juice. Stir to combine.
  4. Shuck the oysters and clams, with their natural juices, into the bowl. Chop the shrimp and add to the bowl. Stir gently to combine the seafood with the citrus juice. Cover and allow to sit for 2 hours in the refrigerator.
  5. Add the cucumbers, red onions, cilantro, parsley, tomatoes and chile to the seafood and mix well.
  6. Add the olive oil and salt and pepper to taste.
  7. Mix again and allow to sit in the refrigerator for an additional 1 1/2 hours before serving.
  8. Serve chilled, with corn tortilla chips.

Nutrition Facts

Calories388kcal
Protein36.13%
Fat36.08%
Carbs27.79%

Properties

Glycemic Index
41.33
Glycemic Load
0.93
Inflammation Score
-6
Nutrition Score
18.549130336098%

Flavonoids

Eriodictyol
2.08mg
Hesperetin
6.83mg
Naringenin
0.57mg
Apigenin
7.19mg
Luteolin
0.05mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.52mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:388.46kcal
19.42%
Fat:16.04g
24.68%
Saturated Fat:2.28g
14.24%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:25.22g
9.17%
Sugar:3.2g
3.56%
Cholesterol:251.01mg
83.67%
Sodium:291.81mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.14g
72.28%
Vitamin K:71.54µg
68.13%
Phosphorus:450.19mg
45.02%
Copper:0.85mg
42.34%
Vitamin B12:2.49µg
41.47%
Vitamin C:30.47mg
36.94%
Zinc:4.97mg
33.13%
Magnesium:93.26mg
23.31%
Potassium:643.82mg
18.39%
Vitamin E:2.66mg
17.75%
Calcium:158.13mg
15.81%
Iron:2.23mg
12.41%
Selenium:7.97µg
11.39%
Fiber:2.58g
10.32%
Vitamin A:496.59IU
9.93%
Manganese:0.17mg
8.66%
Folate:28.55µg
7.14%
Vitamin B6:0.14mg
6.96%
Vitamin B5:0.56mg
5.58%
Vitamin B1:0.08mg
5.54%
Vitamin B2:0.06mg
3.57%
Vitamin B3:0.57mg
2.84%