Italian Jambalaya

Health score
22%
Italian Jambalaya
55 min.
8
425kcal

Suggestions

Ingredients

  • 1 lb skinned and boned chicken breasts coarsely chopped
  • 8 oz orzo pasta hot cooked uncooked
  • 20 oz tomatoes and chiles diced green canned
  • 3  garlic cloves minced
  • 8 servings garnishes: green onions shredded thinly sliced
  • 1 pound sausage italian
  • 1 tablespoon penzey's southwest seasoning dried italian
  • 10 oz onion diced green red frozen
  • 0.5 teaspoon pepper 
  • 1 lb center-cut pork chops boneless chopped
  • 1 teaspoon salt 
  • 6 oz tomato paste canned

Equipment

  • slotted spoon
  • dutch oven

Directions

  1. Brown Italian sausage in a Dutch oven over medium-high heat, stirring often, 5 minutes or until sausage crumbles and is no longer pink.
  2. Remove sausage from Dutch oven using a slotted spoon, reserving drippings in Dutch oven.
  3. Cook chicken and pork in hot drippings in Dutch oven over medium-high heat, stirring often, 4 to 5 minutes or until browned on all sides.
  4. Add frozen onion mixture and next 4 ingredients, and saut 5 minutes. Stir in diced tomatoes and green chiles, tomato paste, 1/4 cup water, and Italian sausage; cover, reduce heat to low, and cook, stirring often, 20 minutes.
  5. Stir hot cooked orzo into jambalaya just before serving, or serve over hot cooked pasta.
  6. Garnish, if desired.

Nutrition Facts

Calories425kcal
Protein33.68%
Fat50.66%
Carbs15.66%

Properties

Glycemic Index
27.94
Glycemic Load
4.86
Inflammation Score
-6
Nutrition Score
24.907391408215%

Flavonoids

Luteolin
1.67mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:425kcal
21.25%
Fat:23.69g
36.45%
Saturated Fat:8.21g
51.29%
Carbohydrates:16.47g
5.49%
Net Carbohydrates:13.77g
5.01%
Sugar:3.81g
4.23%
Cholesterol:117.37mg
39.12%
Sodium:835.97mg
36.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.44g
70.87%
Selenium:58.89µg
84.12%
Vitamin B3:13.4mg
67.02%
Vitamin B6:1.23mg
61.74%
Vitamin B1:0.82mg
54.47%
Vitamin C:40.35mg
48.9%
Phosphorus:376.58mg
37.66%
Potassium:865.42mg
24.73%
Vitamin K:22.45µg
21.38%
Vitamin B2:0.33mg
19.53%
Zinc:2.63mg
17.5%
Manganese:0.35mg
17.48%
Vitamin B5:1.74mg
17.38%
Iron:2.96mg
16.46%
Vitamin B12:0.93µg
15.5%
Magnesium:61.51mg
15.38%
Copper:0.25mg
12.31%
Fiber:2.7g
10.81%
Vitamin E:1.23mg
8.18%
Vitamin A:350.27IU
7.01%
Calcium:68.81mg
6.88%
Folate:26.14µg
6.54%
Vitamin D:0.28µg
1.89%
Source:My Recipes