Italian Lasagna

Health score
13%
Italian Lasagna
45 min.
16
633kcal

Suggestions

Ingredients

  • slices bacon diced thick
  • 56 ounce tomato sauce canned
  •  eggs 
  • teaspoon fennel seed 
  • teaspoons parsley fresh chopped
  • pounds sausage italian
  • 1.5 teaspoons penzey's southwest seasoning italian
  • 16 ounce lasagna noodles 
  • 0.3 cup milk 
  •  onion chopped
  • teaspoon oregano dried
  • pints part-skim ricotta cheese 
  • slices provolone cheese 
  • cups mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Brown bacon and onion in a large pan over medium heat. Stir in fennel seed, 1 teaspoon oregano, Italian seasoning, and tomato sauce. Cover, and simmer on low for 4 to 6 hours, or until thick.
  2. Brown sausage links in a large skillet.
  3. Drain on paper towels.
  4. Cut into 1 inch pieces.
  5. Mix together ricotta cheese, egg, milk, parsley, and 1 teaspoon oregano in a medium bowl.
  6. Layer 1 cup of sauce on the bottom of a 9 x 13 inch pan.
  7. Layer with 1/3 uncooked lasagna noodles, 1/2 ricotta cheese mixture, 1/2 sausage pieces, 1/3 mozzarella, and 1/2 provolone cheese. Top with 1/3 sauce. Repeat layers. Top with remaining 1/3 noodles.
  8. Spread remaining sauce over the top, and sprinkle with remaining 1/3 mozzarella cheese.
  9. Bake at 350 degrees F (175 degrees C) for 1 1/2 hours.

Nutrition Facts

Calories633kcal
Protein21.52%
Fat58.01%
Carbs20.47%

Properties

Glycemic Index
17.25
Glycemic Load
10.85
Inflammation Score
-7
Nutrition Score
22.076086728469%

Flavonoids

Apigenin
0.03mg
Isorhamnetin
0.34mg
Kaempferol
0.04mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:632.67kcal
31.63%
Fat:40.72g
62.64%
Saturated Fat:18.49g
115.58%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:29.63g
10.78%
Sugar:5.53g
6.14%
Cholesterol:130.4mg
43.47%
Sodium:1384.96mg
60.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.99g
67.99%
Selenium:55.29µg
78.99%
Phosphorus:501.84mg
50.18%
Calcium:492.89mg
49.29%
Vitamin B12:1.92µg
32.03%
Vitamin B1:0.44mg
29.44%
Vitamin B2:0.48mg
28.33%
Zinc:4.22mg
28.14%
Manganese:0.45mg
22.71%
Vitamin A:1073.47IU
21.47%
Vitamin B6:0.4mg
19.97%
Vitamin B3:3.95mg
19.75%
Potassium:676.2mg
19.32%
Magnesium:62.55mg
15.64%
Iron:2.79mg
15.47%
Copper:0.28mg
14.19%
Vitamin E:1.78mg
11.83%
Vitamin B5:1.15mg
11.49%
Fiber:2.7g
10.78%
Vitamin C:8.64mg
10.47%
Folate:34.8µg
8.7%
Vitamin K:6.6µg
6.29%
Vitamin D:0.49µg
3.27%
Source:Allrecipes