Italian Layered Salad

Vegetarian
Gluten Free
Health score
3%
Italian Layered Salad
140 min.
16
100kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Layered Salad! This vibrant and colorful dish is not only a feast for the eyes but also a celebration of fresh flavors and textures that will tantalize your taste buds. Perfect for any occasion, whether it’s a family gathering, a picnic, or a festive dinner party, this salad is sure to impress your guests.

What makes this salad truly special is its versatility. Being vegetarian and gluten-free, it caters to a variety of dietary preferences, making it an ideal side dish, antipasti, or even a light snack. The combination of crisp iceberg lettuce, crunchy broccoli slaw, and protein-packed garbanzo beans creates a satisfying base, while the addition of red onion and bell pepper adds a burst of color and sweetness.

The creamy dressing, a harmonious blend of mayonnaise and zesty Italian dressing, ties all the ingredients together, ensuring every bite is rich and flavorful. Topped with a sprinkle of shredded Asiago cheese and fresh parsley, this salad not only tastes amazing but also looks stunning on any table.

With a preparation time of just 140 minutes, you can easily make this dish ahead of time, allowing the flavors to meld beautifully in the refrigerator. Serve it chilled, and watch as your guests dive into this refreshing and hearty salad. Get ready to elevate your dining experience with this Italian Layered Salad!

Ingredients

  • pound lettuce 
  • 16 ounces broccoli slaw (6 cups)
  • 15 ounces garbanzo beans rinsed drained canned
  • 0.5 cup onion red chopped
  • cup bell pepper red chopped
  • cup salad dressing 
  • 0.5 cup salad dressing italian
  • ounce asiago cheese shredded
  • tablespoons parsley fresh chopped

Equipment

    Directions

    1. In deep 3-quart serving dish, layer lettuce, broccoli slaw, beans, onion and bell pepper.
    2. Mix mayonnaise and Italian dressing until well blended.
    3. Spread over vegetables.
    4. Sprinkle with cheese. Cover and refrigerate at least 2 hours until chilled or overnight.
    5. Sprinkle with parsley just before serving.

    Nutrition Facts

    Calories100kcal
    Protein12.65%
    Fat50.12%
    Carbs37.23%

    Properties

    Glycemic Index
    11.9
    Glycemic Load
    1.38
    Inflammation Score
    -6
    Nutrition Score
    8.1973913193721%

    Flavonoids

    Apigenin
    1.11mg
    Luteolin
    0.07mg
    Isorhamnetin
    0.25mg
    Kaempferol
    0.08mg
    Myricetin
    0.09mg
    Quercetin
    1.44mg

    Nutrients percent of daily need

    Calories:99.72kcal
    4.99%
    Fat:5.8g
    8.92%
    Saturated Fat:1.02g
    6.4%
    Carbohydrates:9.7g
    3.23%
    Net Carbohydrates:7.89g
    2.87%
    Sugar:3.56g
    3.95%
    Cholesterol:1.2mg
    0.4%
    Sodium:332.38mg
    14.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.29g
    6.59%
    Vitamin C:40.29mg
    48.83%
    Vitamin K:27.88µg
    26.55%
    Manganese:0.34mg
    17.13%
    Vitamin A:615.26IU
    12.31%
    Vitamin B6:0.23mg
    11.6%
    Folate:41.11µg
    10.28%
    Fiber:1.81g
    7.23%
    Phosphorus:65.41mg
    6.54%
    Potassium:220.24mg
    6.29%
    Calcium:54.35mg
    5.43%
    Magnesium:20mg
    5%
    Iron:0.85mg
    4.7%
    Vitamin E:0.69mg
    4.6%
    Vitamin B2:0.06mg
    3.56%
    Copper:0.07mg
    3.48%
    Vitamin B1:0.05mg
    3.43%
    Selenium:2.28µg
    3.26%
    Vitamin B5:0.3mg
    3.03%
    Zinc:0.44mg
    2.94%
    Vitamin B3:0.39mg
    1.94%