Italian Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Italian Lemonade
55 min.
6
277kcal

Suggestions

Ingredients

  • bunch basil fresh washed and stemmed
  • servings ice cubes 
  • servings lemon twists for garnish
  • cups juice of lemon 
  • cups seltzer water cold
  • cups sugar 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Mix lemon juice, Basil Simple Syrup, and water together in a pitcher. Store in the refrigerator until ready to serve.
  3. Pour over ice filled glasses and garnish with a lemon twist.
  4. In a saucepan combine basil, sugar, and water and simmer until the sugar is dissolved, 5 minutes. Cool, strain the simple syrup, and store in the refrigerator.

Nutrition Facts

Calories277kcal
Protein0.54%
Fat1.33%
Carbs98.13%

Properties

Glycemic Index
27.6
Glycemic Load
46.67
Inflammation Score
-2
Nutrition Score
3.3943477441435%

Flavonoids

Eriodictyol
5.46mg
Hesperetin
13.72mg
Naringenin
1.16mg
Luteolin
0.13mg
Myricetin
0.05mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:276.9kcal
13.84%
Fat:0.44g
0.67%
Saturated Fat:0.04g
0.22%
Carbohydrates:72.7g
24.23%
Net Carbohydrates:72.24g
26.27%
Sugar:68.76g
76.4%
Cholesterol:0mg
0%
Sodium:23.01mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.81%
Vitamin C:35.43mg
42.94%
Vitamin K:5.53µg
5.27%
Folate:17.94µg
4.49%
Potassium:100.28mg
2.87%
Copper:0.05mg
2.27%
Vitamin B6:0.05mg
2.25%
Magnesium:8.04mg
2.01%
Fiber:0.46g
1.85%
Calcium:16.53mg
1.65%
Vitamin B2:0.03mg
1.6%
Vitamin A:76.75IU
1.54%
Manganese:0.03mg
1.53%
Vitamin B1:0.02mg
1.52%
Vitamin B5:0.12mg
1.23%
Iron:0.19mg
1.06%