Italian Lentil Salad

Gluten Free
Health score
28%
Italian Lentil Salad
Download PDF
Side Dish
75 min.
4
458kcal

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Ingredients

  • 1.5 cups lentils dried rinsed
  • 1 bunch basil fresh
  • 4 ounces mozzarella cheese fresh sliced
  • 4 ounces pancetta thinly sliced
  • 4 cups water 

Equipment

  • sauce pan

Directions

  1. Bring water to a boil in a saucepan; add lentils. Cover and simmer until lentils are tender, about 35 minutes.
  2. Drain and and cool to room temperature.
  3. Divide lentils among 4 salad plates; layer with mozzarella cheese slices, prosciutto, and fresh basil.
  4. Drizzle balsamic vinaigrette over each salad.

Nutrition Facts

Calories458kcal
Protein24.98%
Fat36.21%
Carbs38.81%

Properties

Glycemic Index
30.4
Glycemic Load
5.42
Inflammation Score
-8
Nutrition Score
26.383912926135%

Flavonoids

Catechin
0.25mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:457.89kcal
22.89%
Fat:18.36g
28.25%
Saturated Fat:7.61g
47.57%
Carbohydrates:44.29g
14.76%
Net Carbohydrates:22.3g
8.11%
Sugar:1.76g
1.96%
Cholesterol:41.11mg
13.7%
Sodium:381.65mg
16.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.5g
57%
Fiber:21.99g
87.97%
Folate:348.22µg
87.06%
Manganese:0.99mg
49.61%
Vitamin B1:0.72mg
47.73%
Phosphorus:467.02mg
46.7%
Iron:5.73mg
31.85%
Zinc:4.64mg
30.96%
Magnesium:100.56mg
25.14%
Vitamin B6:0.48mg
23.89%
Selenium:16.5µg
23.57%
Potassium:771.18mg
22.03%
Copper:0.43mg
21.71%
Calcium:195.54mg
19.55%
Vitamin B5:1.74mg
17.42%
Vitamin B3:3.06mg
15.32%
Vitamin B2:0.26mg
15.1%
Vitamin B12:0.79µg
13.14%
Vitamin K:12.55µg
11.95%
Vitamin A:335.71IU
6.71%
Vitamin C:3.53mg
4.28%
Vitamin E:0.54mg
3.63%
Vitamin D:0.23µg
1.51%
Side DishCheeseGluten FreeMediterraneanItalianEuropean
Source:Allrecipes

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