Italian Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Italian Marinade
45 min.
5
100kcal

Suggestions

Ingredients

  • tablespoon rosemary fresh chopped
  •  garlic cloves chopped
  • cup olive oil 
  • teaspoons pepper 
  • 0.3 cup red wine vinegar 
  •  shallots peeled chopped
  • tablespoon soya sauce 

Equipment

  • grill

Directions

  1. Combine all ingredients. Use to marinate poultry, beef, or lamb.
  2. Place 1 (2-pound) flank steak and Italian Marinade in a large freezer bag. Seal; chill 2 hours. (Or freeze up to 6 months; thaw before grilling.) Grill, covered with grill lid, over medium-high heat (350 to 40
  3. minutes on each side or to desired degree of doneness.
  4. Cut into thin slices, and serve immediately.
  5. Note: Other steak cuts may be used; grilling times will vary.

Nutrition Facts

Calories100kcal
Protein4.29%
Fat77.74%
Carbs17.97%

Properties

Glycemic Index
21.4
Glycemic Load
1.07
Inflammation Score
-2
Nutrition Score
2.5986956422744%

Flavonoids

Naringenin
0.1mg
Apigenin
0.04mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:99.5kcal
4.98%
Fat:8.73g
13.42%
Saturated Fat:1.22g
7.63%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:3.7g
1.34%
Sugar:1.28g
1.43%
Cholesterol:0mg
0%
Sodium:204.9mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.17%
Manganese:0.23mg
11.67%
Vitamin E:1.26mg
8.41%
Vitamin K:6.69µg
6.37%
Vitamin B6:0.11mg
5.36%
Fiber:0.84g
3.37%
Vitamin C:2.47mg
2.99%
Iron:0.53mg
2.96%
Potassium:90.22mg
2.58%
Phosphorus:21.67mg
2.17%
Copper:0.04mg
2.09%
Magnesium:7.7mg
1.92%
Calcium:18.4mg
1.84%
Folate:6.43µg
1.61%
Vitamin B1:0.02mg
1.29%
Selenium:0.76µg
1.08%
Vitamin B3:0.21mg
1.05%
Source:My Recipes