Italian Marinated Chicken with Red Potatoes

Gluten Free
Dairy Free
Health score
33%
Italian Marinated Chicken with Red Potatoes
125 min.
4
830kcal

Suggestions

Ingredients

  •  carrots peeled cut into 2-inch pieces
  • 3.5 pounds chicken thighs and drumsticks 
  • 0.5 teaspoon chile flakes 
  • cloves garlic minced
  • tablespoons juice of lemon 
  • tablespoons olive oil extra-virgin
  •  onion cut into 1-inch pieces
  • 0.1 teaspoon oregano dried
  • 1.5 pounds potatoes red quartered
  • tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • ziploc bags
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. To make the marinade, mix the lemon juice, oil, vinegar, chile flakes, oregano, garlic and sprinkle with salt and pepper in a small bowl. In a plastic bag or airtight container, add the chicken pieces, potatoes, carrots and onions.
  3. Add the marinade to bag, toss well to coat evenly, and refrigerate 1 to 10 hours. Preheat the oven to 400 degrees F.
  4. Place the potatoes, carrots and onions in a single layer in a large glass baking dish.
  5. Transfer the chicken and place on top of the vegetables.
  6. Drizzle all the marinade from the bag over the chicken. Roast the chicken until it's cooked through, or an instant-read thermometer registers 165 degrees F, about 40 minutes. Cover the chicken and let rest for 5 minutes before serving.

Nutrition Facts

Calories830kcal
Protein26.36%
Fat56.29%
Carbs17.35%

Properties

Glycemic Index
35.21
Glycemic Load
2.24
Inflammation Score
-10
Nutrition Score
32.856956440469%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
6.86mg

Nutrients percent of daily need

Calories:830.28kcal
41.51%
Fat:51.6g
79.39%
Saturated Fat:13.18g
82.39%
Carbohydrates:35.77g
11.92%
Net Carbohydrates:30.91g
11.24%
Sugar:5.86g
6.51%
Cholesterol:202.42mg
67.47%
Sodium:257.65mg
11.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.38g
108.75%
Vitamin A:8109.91IU
162.2%
Vitamin B3:20.85mg
104.25%
Vitamin B6:1.37mg
68.46%
Selenium:40.29µg
57.55%
Phosphorus:530.42mg
53.04%
Potassium:1501.21mg
42.89%
Vitamin C:28.78mg
34.88%
Vitamin B5:3.12mg
31.22%
Zinc:4.3mg
28.67%
Magnesium:101.89mg
25.47%
Vitamin B2:0.42mg
24.56%
Vitamin B1:0.35mg
23.37%
Manganese:0.45mg
22.73%
Iron:4.08mg
22.67%
Vitamin K:22.31µg
21.24%
Copper:0.4mg
20.11%
Fiber:4.86g
19.44%
Vitamin E:2.77mg
18.48%
Folate:63.28µg
15.82%
Vitamin B12:0.84µg
13.94%
Calcium:75.69mg
7.57%
Vitamin D:0.54µg
3.6%