Italian-Marinated Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Italian-Marinated Vegetable Salad
195 min.
15
56kcal

Suggestions

Ingredients

  • cup chickpeas canned rinsed (garbanzo beans)
  • cups cauliflower florets 
  • cup cherry tomatoes halved
  • 0.5 lb green beans fresh trimmed cut in half
  • cup pimento-stuffed olives green sliced
  • 0.5 cup tuscan house dressing italian kraft
  • 0.3 cup sun-dried tomatoes thinly sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook beans and cauliflower in boiling water in large saucepan 3 to 5 min. or until crisp-tender; drain. Rinse under cold water; drain again.
  2. Place bean mixture in large bowl.
  3. Add remaining ingredients; mix lightly.
  4. Refrigerate 3 hours or until chilled.

Nutrition Facts

Calories56kcal
Protein10.28%
Fat50.49%
Carbs39.23%

Properties

Glycemic Index
9.89
Glycemic Load
1.06
Inflammation Score
-3
Nutrition Score
4.1639130219169%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:56.01kcal
2.8%
Fat:3.38g
5.2%
Saturated Fat:0.47g
2.94%
Carbohydrates:5.91g
1.97%
Net Carbohydrates:4.16g
1.51%
Sugar:2.58g
2.87%
Cholesterol:0mg
0%
Sodium:256.54mg
11.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin C:11.3mg
13.69%
Vitamin K:14.15µg
13.47%
Manganese:0.19mg
9.47%
Fiber:1.75g
6.99%
Vitamin B6:0.12mg
5.97%
Potassium:182.41mg
5.21%
Folate:18.13µg
4.53%
Vitamin E:0.64mg
4.29%
Vitamin A:208.75IU
4.18%
Copper:0.08mg
3.91%
Magnesium:14.56mg
3.64%
Iron:0.64mg
3.58%
Phosphorus:31.2mg
3.12%
Vitamin B1:0.04mg
2.62%
Vitamin B3:0.44mg
2.22%
Vitamin B2:0.04mg
2.18%
Calcium:21.16mg
2.12%
Vitamin B5:0.21mg
2.09%
Zinc:0.21mg
1.38%
Selenium:0.78µg
1.11%