Italian Meat Sauce

Gluten Free
Dairy Free
Health score
5%
Italian Meat Sauce
120 min.
28
97kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced with basil, garlic, and oregano chopped canned
  • pounds extra-lean ground beef 
  • 1.5 teaspoons garlic minced
  • medium size bell peppers green chopped
  • teaspoons penzey's southwest seasoning dried italian
  • large onions chopped
  • 52 ounce vegetable pasta sauce 
  • 1.5 teaspoons pepper 
  • 24 ounce no-salt-added tomato sauce canned

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook ground beef and next 3 ingredients, in batches, in a large Dutch oven over medium-high heat, stirring until meat crumbles and is no longer pink.
  2. Drain well, and return to pan. Stir in pasta sauce and remaining ingredients.
  3. Bring to a boil, and reduce heat to medium-low; cover and simmer, stirring occasionally, 45 minutes. Uncover and simmer, stirring occasionally, 45 minutes or until sauce is thickened.
  4. Note: For testing purposes only, we used Classico Traditional Favorites Garden Vegetable Primavera Pasta Sauce.

Nutrition Facts

Calories97kcal
Protein47.49%
Fat24.8%
Carbs27.71%

Properties

Glycemic Index
6.93
Glycemic Load
1.6
Inflammation Score
-5
Nutrition Score
9.6630433771921%

Flavonoids

Luteolin
0.41mg
Isorhamnetin
0.54mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:96.91kcal
4.85%
Fat:2.73g
4.21%
Saturated Fat:1.14g
7.15%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:5.01g
1.82%
Sugar:4.1g
4.56%
Cholesterol:30.13mg
10.04%
Sodium:439.57mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.78g
23.57%
Vitamin C:15.8mg
19.15%
Vitamin B3:3.7mg
18.52%
Zinc:2.72mg
18.14%
Vitamin B12:1.09µg
18.14%
Vitamin B6:0.33mg
16.71%
Potassium:486.28mg
13.89%
Selenium:9.04µg
12.91%
Phosphorus:128.02mg
12.8%
Iron:2.3mg
12.76%
Vitamin E:1.5mg
10.03%
Vitamin B2:0.15mg
8.87%
Vitamin A:402.24IU
8.04%
Copper:0.16mg
7.94%
Manganese:0.16mg
7.87%
Fiber:1.87g
7.46%
Magnesium:27.99mg
7%
Vitamin B5:0.61mg
6.1%
Vitamin K:4.89µg
4.66%
Vitamin B1:0.06mg
4.14%
Folate:14.95µg
3.74%
Calcium:30.61mg
3.06%
Source:My Recipes