Italian Meatball Meatloaf Sandwiches

Health score
9%
Italian Meatball Meatloaf Sandwiches
90 min.
8
489kcal

Suggestions

Ingredients

  • tablespoons balsamic drizzle store-bought
  • servings chicken stock see for warming
  • servings italian-american crusty bread white for serving
  •  eggs 
  • 0.5 cup flat-leaf parsley leaves fresh chopped
  • cloves garlic grated finely chopped
  • pounds ground beef (a meatloaf mix)
  • cup catsup 
  • servings kosher salt and ground pepper black
  • oz toppings: lettuce fresh red thinly sliced
  • servings milk for soaking bread
  • 0.3 cup onion grated
  • handfuls a couple parmigiano-reggiano grated
  • slices bread white stale
  • tablespoon worcestershire sauce 

Equipment

  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  3. Place the meat in a mixing bowl and sprinkle with salt and pepper. Trim the crusts off the bread and place in a small bowl, cover with milk and soak to soften. Squeeze the milk from the bread and crumble as you add it to the meat. Then add the eggs, cheese, parsley, grated onion and garlic, and mix to combine. Form into a loaf about 4 inches high and put on the baking sheet. Spray with olive oil.
  4. Mix the ketchup with the balsamic drizzle and Worcestershire. Season with pepper.
  5. Spread about 1/3 cup of the ketchup mixture over the top of the meatloaf.
  6. Bake until cooked through, about 1 hour.
  7. To reheat, slice the meatloaf 1 1/2 inches thick and put in a pot of warmed chicken stock.
  8. Serve the meatloaf hot or cold on thick-sliced Italian white bread with the remaining ketchup mixture and the lettuce, tomato, onions, mozzarella and basil.

Nutrition Facts

Calories489kcal
Protein29%
Fat39.93%
Carbs31.07%

Properties

Glycemic Index
53.99
Glycemic Load
11.12
Inflammation Score
-6
Nutrition Score
16.21391307271%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.09mg
Myricetin
0.58mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:488.62kcal
24.43%
Fat:22.73g
34.96%
Saturated Fat:7.12g
44.49%
Carbohydrates:39.8g
13.27%
Net Carbohydrates:38.03g
13.83%
Sugar:15.76g
17.52%
Cholesterol:127.67mg
42.56%
Sodium:928.6mg
40.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.13g
74.27%
Vitamin K:79.25µg
75.47%
Vitamin B3:6.4mg
32.02%
Selenium:19.7µg
28.14%
Iron:4.93mg
27.38%
Manganese:0.51mg
25.7%
Vitamin B2:0.41mg
24.36%
Vitamin B1:0.27mg
18.14%
Folate:64.63µg
16.16%
Phosphorus:152.76mg
15.28%
Vitamin A:728.36IU
14.57%
Vitamin B6:0.28mg
14.19%
Potassium:468.69mg
13.39%
Copper:0.25mg
12.46%
Vitamin C:8.39mg
10.17%
Calcium:95.96mg
9.6%
Magnesium:34.9mg
8.73%
Fiber:1.76g
7.05%
Zinc:1.02mg
6.78%
Vitamin E:0.76mg
5.09%
Vitamin B5:0.51mg
5.08%
Vitamin B12:0.1µg
1.68%
Vitamin D:0.22µg
1.48%