Italian Meatball Sliders

Health score
3%
Italian Meatball Sliders
30 min.
6
225kcal

Suggestions


Indulge in the delightful flavors of Italy with these Italian Meatball Sliders, a perfect dish for any occasion! Whether you're hosting a casual lunch, preparing a cozy dinner, or looking for a crowd-pleasing main course, these sliders are sure to impress. With a preparation time of just 30 minutes, you can whip up this delicious meal without spending hours in the kitchen.

Imagine tender, juicy meatballs made from ground sirloin, infused with fresh basil and garlic, all nestled in soft, toasted water rolls. Each slider is topped with a slice of gooey mozzarella cheese that melts to perfection under the broiler, creating a mouthwatering combination of flavors and textures. The addition of lower-sodium marinara sauce adds a rich, tangy element that ties everything together beautifully.

These sliders are not only delicious but also a healthier option, with each serving containing approximately 225 calories. The balance of protein, fat, and carbohydrates makes them a satisfying choice for lunch or dinner. Plus, they are easy to customize—feel free to add your favorite toppings or serve them with a side salad for a complete meal.

Gather your friends and family, and get ready to enjoy these Italian Meatball Sliders that are sure to become a new favorite in your household. Bon appétit!

Ingredients

  • large eggs 
  • 1.5 tablespoons basil fresh minced
  • ounces mozzarella cheese fresh thin
  •  garlic minced
  • 12 ounces ground sirloin 
  • 0.5 teaspoon kosher salt 
  • cup soy sauce (such as McCutcheon's)
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • 12  water halved lengthwise

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler
  • microwave
  • broiler pan

Directions

  1. Preheat broiler to high.
  2. Gently combine first 6 ingredients in a large bowl, being careful not to overmix. Divide beef mixture into 24 equal portions; gently shape each portion into a meatball (do not pack). Arrange rolls, cut sides up, on a heavy baking sheet; broil 30 seconds or until very lightly toasted.
  3. Remove roll tops from pan.
  4. Arrange meatballs on a broiler pan coated with cooking spray; broil 3 minutes or until browned. Turn meatballs over; broil 2 minutes or until desired degree of doneness. Arrange 2 meatballs on bottom half of each roll; top each slider with 1 cheese slice. Broil 1 minute or until cheese melts.
  5. Place marinara sauce in a microwave-safe dish; cover and microwave at HIGH for 1 1/2 minutes or until thoroughly heated, stirring once.
  6. Place two sliders on each of 6 plates; spoon about 1 1/2 tablespoons sauce over each sandwich. Top each slider with 1 basil leaf, if desired, and 1 bun top.

Nutrition Facts

Calories225kcal
Protein35.82%
Fat55.54%
Carbs8.64%

Properties

Glycemic Index
21.17
Glycemic Load
0.16
Inflammation Score
0
Nutrition Score
10.651304392711%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:225.48kcal
11.27%
Fat:13.79g
21.21%
Saturated Fat:6.12g
38.24%
Carbohydrates:4.83g
1.61%
Net Carbohydrates:4.4g
1.6%
Sugar:0.6g
0.67%
Cholesterol:84.49mg
28.16%
Sodium:1911.95mg
83.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.01g
40.02%
Vitamin B12:1.74µg
29.07%
Phosphorus:256.08mg
25.61%
Zinc:3.59mg
23.91%
Selenium:15.65µg
22.35%
Vitamin B2:0.29mg
17.1%
Vitamin B3:3.32mg
16.6%
Vitamin B6:0.3mg
14.77%
Calcium:129.05mg
12.9%
Iron:2.13mg
11.86%
Manganese:0.23mg
11.57%
Magnesium:46.24mg
11.56%
Potassium:351.15mg
10.03%
Folate:30.37µg
7.59%
Vitamin B5:0.62mg
6.2%
Vitamin B1:0.08mg
5.01%
Copper:0.08mg
4.16%
Vitamin A:199.18IU
3.98%
Vitamin E:0.51mg
3.43%
Vitamin K:3.45µg
3.28%
Vitamin D:0.3µg
1.99%
Fiber:0.43g
1.71%
Source:My Recipes