Italian Meatballs

Popular
Health score
23%
Italian Meatballs
85 min.
8
612kcal

Suggestions


Italian Meatballs are a beloved classic that brings the warmth and comfort of home-cooked meals to your table. With a perfect blend of ground beef and pork, these meatballs are juicy and flavorful, making them an ideal centerpiece for any lunch or dinner. The addition of ricotta and parmesan cheeses adds a creamy richness, while fresh herbs and spices elevate the taste to new heights.

What sets this recipe apart is the homemade tomato sauce, simmered to perfection with a medley of aromatic vegetables like onions, carrots, and celery. This sauce not only enhances the meatballs but also creates a delightful pairing with pasta or crusty bread, making every bite a savory experience. The process of soaking bread in milk ensures that the meatballs remain tender and moist, while a light dusting of flour gives them a beautiful golden crust when browned.

Ready in just 85 minutes and serving up to 8 people, this dish is perfect for family gatherings or a cozy dinner with friends. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge in this hearty meal without guilt. So roll up your sleeves and get ready to impress your loved ones with these delicious Italian Meatballs that are sure to become a favorite in your household!

Ingredients

  • pound ground beef (at least 16 percent fat)
  • pound ground pork 
  • 0.7 cup milk whole ( or 2 percent)
  • ounces bread white
  • 0.3 cup ricotta cheese 
  • 0.3 cup romano cheese grated
  •  eggs 
  • teaspoons kosher salt 
  • tablespoon parsley fresh chopped
  • teaspoons pepper black
  • teaspoon oregano dried
  •  garlic cloves minced
  • cup flour for dusting
  • 0.3 cup olive oil extra virgin 
  • 24 ounces tomato sauce prepared (make in step 1 of method or use already )
  • tablespoons olive oil extra virgin 
  • 0.8 cup onions finely chopped
  • 0.8 cup carrots finely chopped
  • 0.8 cup celery finely chopped
  • Tbsp parsley fresh chopped
  • clove garlic minced
  • 28 oz canned tomatoes fresh whole crushed peeled seeded chopped canned
  • 0.5 teaspoon basil dried fresh chopped
  • teaspoon tomato paste 
  • servings salt and pepper black freshly ground to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • blender

Directions

  1. Make the tomato sauce:
  2. Heat olive oil in a large skillet on medium heat.
  3. Add the onions, carrots, celery, and parsley. Stir to coat with the oil, reduce the heat to low and cover the pan. Cook for 15 to 20 minutes until the vegetables are soft and cooked through.
  4. Remove the cover, add the garlic, and increase the heat to medium high. Cook the garlic for half a minute, then add the tomatoes (if using whole canned, break up with your fingers as you add them to the pan.)
  5. Add the tomato paste and basil. Season with salt and pepper.
  6. Bring to a low simmer, reduce the heat to low and let cook uncovered until thickened while you prepare the meatballs, 15 to 30 minutes.
  7. Purée in a blender, or push through a food mill for a smooth consistency. Return to pan. Adjust seasonings.
  8. Soak torn bread in hot milk:
  9. Heat the milk in a small pot until steamy. Turn off the heat, tear the bread into little pieces and soak it in the milk until it partially dissolves. Mash it until you get something that resembles a paste. Turn it out onto a plate to let it cool.
  10. Make meatball mixture: In a large bowl, combine the beef, pork, ricotta cheese, grated parmesan, eggs, salt, parsley, oregano, black pepper, garlic cloves and the bread-milk mixture.
  11. Mix it well with your hands until it barely combines.
  12. Don't overwork the mixture or it will become tough. It is OK to have some discernable bits of bread or meat in the mix; better that than overworked meatballs.
  13. Form meatballs, roll in flour: Wet your hands and form the meatballs. A traditional size for this sort of meatball is 2-3 inches across, but you can make them any size you want.
  14. Once you roll the meatball in your hands, roll it in the flour to give it a good coating. Set each one on a baking sheet as you work. You might need to rinse your hands a few times as you make the meatballs.
  15. Brown meatballs: When all the meatballs are formed, heat olive oil in a large skillet over medium-high heat. Brown the meatballs on at least two sides. Don't worry about the center getting cooked through, as you will finish these in the sauce.
  16. Finish cooking meatballs in tomato sauce: Once all the meatballs are browned, arrange them in the sauce, turning each one over in the sauce to coat.
  17. Cover the pot and simmer gently for 15-20 minutes.
  18. Serve with the sauce and pasta or crusty bread.
  19. Sprinkle with a little chopped parsley for garnish if you want.

Nutrition Facts

Calories612kcal
Protein18.8%
Fat59.03%
Carbs22.17%

Properties

Glycemic Index
83.58
Glycemic Load
17.28
Inflammation Score
-9
Nutrition Score
29.996956742328%

Flavonoids

Apigenin
3.41mg
Luteolin
0.15mg
Isorhamnetin
0.75mg
Kaempferol
0.17mg
Myricetin
0.24mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:612.26kcal
30.61%
Fat:40.58g
62.43%
Saturated Fat:12.66g
79.1%
Carbohydrates:34.3g
11.43%
Net Carbohydrates:29.35g
10.67%
Sugar:10.53g
11.7%
Cholesterol:131.64mg
43.88%
Sodium:1327.46mg
57.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.08g
58.16%
Vitamin A:2914.68IU
58.29%
Selenium:37.03µg
52.9%
Vitamin B1:0.75mg
50.04%
Vitamin K:48.41µg
46.11%
Vitamin B3:8.62mg
43.09%
Vitamin B6:0.75mg
37.49%
Phosphorus:366.22mg
36.62%
Vitamin B2:0.56mg
32.65%
Vitamin E:4.88mg
32.55%
Zinc:4.79mg
31.94%
Vitamin B12:1.88µg
31.32%
Manganese:0.62mg
31.23%
Iron:5.53mg
30.74%
Potassium:1062.88mg
30.37%
Vitamin C:20.04mg
24.29%
Folate:85.82µg
21.46%
Copper:0.42mg
21%
Fiber:4.95g
19.81%
Calcium:193.06mg
19.31%
Magnesium:72.68mg
18.17%
Vitamin B5:1.7mg
17.01%
Vitamin D:0.53µg
3.54%