Italian Meatloaf

Health score
57%
Italian Meatloaf
75 min.
4
1471kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 cup basil leaves chopped
  • 0.5 teaspoon pepper black
  • 1.5 cups breadcrumbs 
  •  eggs 
  • cloves garlic chopped
  • pounds ground beef 
  • cup tomatoes 
  • 0.3 cup olive oil extra-virgin
  • medium onions diced
  • cups parmesan grated
  • tablespoons parsley leaves chopped
  • small pasilla peppers diced red seeded
  • teaspoon salt 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • loaf pan
  • baking pan
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Heat 1/4 cup of the olive oil in a medium saute pan over medium heat and add the garlic.
  4. Saute 1 minute and then add the peppers and onions and saute until just soft.
  5. Let cool.
  6. Whisk together the basil, parsley and eggs in a small bowl, and then add the salt and black pepper.
  7. Combine the Parmesan and breadcrumbs in another small bowl. Thoroughly combine the meat, herbs and eggs, Parmesan and breadcrumbs, the Worcestershire, vinegar and remaining 2 tablespoons olive oil together in a large bowl using your hands, making sure not to overmix.
  8. Pack the meat mixture into an oiled loaf pan, if you do not have a loaf pan, form the meat mixture into a loaf shape on an oiled oven tray or baking dish. Top with the marinara making sure to spread evenly over the top.
  9. Bake for approximately 50 to 60 minutes or until an instant-read thermometer registers 160 degrees F in the middle of the meatloaf.
  10. Remove from the oven and let rest for 5 minutes. Slice and serve.

Nutrition Facts

Calories1471kcal
Protein24.59%
Fat62.61%
Carbs12.8%

Properties

Glycemic Index
86.25
Glycemic Load
4.26
Inflammation Score
-9
Nutrition Score
55.754347469496%

Flavonoids

Apigenin
4.33mg
Luteolin
0.27mg
Isorhamnetin
2.76mg
Kaempferol
0.41mg
Myricetin
0.39mg
Quercetin
11.33mg

Nutrients percent of daily need

Calories:1470.98kcal
73.55%
Fat:101.2g
155.69%
Saturated Fat:38.12g
238.23%
Carbohydrates:46.55g
15.52%
Net Carbohydrates:41.82g
15.21%
Sugar:11.26g
12.51%
Cholesterol:439.22mg
146.41%
Sodium:2377.91mg
103.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:89.45g
178.9%
Vitamin B12:8.41µg
140.23%
Selenium:87.38µg
124.83%
Zinc:17.2mg
114.64%
Phosphorus:1097.3mg
109.73%
Vitamin B3:18.42mg
92.08%
Calcium:804.88mg
80.49%
Vitamin B6:1.56mg
78.24%
Vitamin C:61.43mg
74.46%
Vitamin B2:1.14mg
67.09%
Vitamin K:67.47µg
64.26%
Iron:11.51mg
63.93%
Vitamin A:2388.1IU
47.76%
Potassium:1563.42mg
44.67%
Vitamin B1:0.65mg
43.53%
Manganese:0.76mg
38.16%
Vitamin E:5.47mg
36.49%
Folate:130.25µg
32.56%
Vitamin B5:3.25mg
32.51%
Magnesium:128.21mg
32.05%
Copper:0.51mg
25.37%
Fiber:4.72g
18.9%
Vitamin D:1.47µg
9.8%