Italian Meatloaf in Zucchini Boats

Health score
21%
Italian Meatloaf in Zucchini Boats
70 min.
6
634kcal

Suggestions

Ingredients

  • 0.3 cup carrots grated
  • tablespoon basil dried
  •  eggs 
  • teaspoon garlic minced
  • teaspoon garlic salt 
  • 1.5 pounds ground beef sirloin 
  • 1.5 cups seasoned bread crumbs italian
  • 0.3 cup olive oil 
  •  onion chopped
  • 0.3 cup parmesan cheese grated
  • cup mozzarella cheese shredded
  • 26.5 ounce spaghetti sauce divided canned
  • large zucchini cut in half lengthwise

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Scoop out and discard zucchini seeds, leaving the hollowed-out shells.
  3. Sprinkle the garlic salt into the hollowed-out zucchini, and set aside.
  4. Heat olive oil in a skillet over medium heat, and cook the onion and garlic until the onion is translucent, about 5 minutes.
  5. Remove from heat and allow to cool.
  6. In a mixing bowl, mix the ground beef, eggs, bread crumbs, basil, carrot, and Parmesan cheese together with the onion mixture. Stuff the zucchini halves with the meat mixture, and place them into a baking dish. Spoon about half the spaghetti sauce over the zucchini, covering all the meat and allowing sauce to drip down the sides of the zucchini boats.
  7. Bake in the preheated oven until the meat is no longer pink in the center and the zucchini are tender, about 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  8. Sprinkle the mozzarella cheese over the zucchini, and return to oven until the cheese melts, about 5 more minutes.
  9. Heat the remaining spaghetti sauce in a small saucepan over medium heat while the zucchini boats are cooking.
  10. Serve the zucchini boats with the additional sauce on the side.

Nutrition Facts

Calories634kcal
Protein21.33%
Fat58.07%
Carbs20.6%

Properties

Glycemic Index
31.81
Glycemic Load
3.02
Inflammation Score
-9
Nutrition Score
29.322173937507%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:633.87kcal
31.69%
Fat:41.05g
63.16%
Saturated Fat:14.26g
89.1%
Carbohydrates:32.78g
10.93%
Net Carbohydrates:28.17g
10.24%
Sugar:8.82g
9.8%
Cholesterol:154.95mg
51.65%
Sodium:1702.43mg
74.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.93g
67.86%
Vitamin B12:3.16µg
52.71%
Selenium:35.09µg
50.13%
Zinc:6.69mg
44.6%
Phosphorus:426.65mg
42.66%
Vitamin B3:8.27mg
41.35%
Vitamin K:39.86µg
37.97%
Vitamin A:1857.53IU
37.15%
Vitamin B6:0.71mg
35.44%
Iron:6.16mg
34.2%
Vitamin B2:0.58mg
34.11%
Manganese:0.66mg
32.81%
Potassium:996.05mg
28.46%
Vitamin B1:0.42mg
27.85%
Calcium:274.89mg
27.49%
Vitamin E:4.03mg
26.9%
Vitamin C:21.04mg
25.51%
Folate:82.94µg
20.73%
Magnesium:76.34mg
19.08%
Fiber:4.61g
18.44%
Copper:0.36mg
17.75%
Vitamin B5:1.57mg
15.68%
Vitamin D:0.51µg
3.39%
Source:Allrecipes