Italian Mixed Grill

Gluten Free
Dairy Free
Health score
15%
Italian Mixed Grill
110 min.
8
379kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Italy right to your grill! Our Italian Mixed Grill is not just a meal; it's an experience that celebrates the art of grilling with a delightful medley of meats infused with aromatic herbs and zesty lemon. Perfect for gatherings, this dish serves up to eight people, making it an ideal choice for family dinners or summer barbecues with friends.

What sets this recipe apart is its commitment to being both gluten-free and dairy-free, ensuring that everyone at your table can enjoy it without worry. The combination of juicy Italian sausages, tender chicken, and succulent beef sirloin creates a symphony of flavors that will tantalize your taste buds. Each bite is enhanced by a homemade herbed lemon oil that adds a refreshing brightness to the grilled meats.

With a total preparation and cooking time of just 110 minutes, you can easily whip up this delicious main course for lunch or dinner. The grilling process not only locks in the natural juices of the meats but also gives them a beautiful char that is simply irresistible. So fire up your grill, gather your loved ones, and get ready to savor the deliciousness of this Italian Mixed Grill that promises to be the highlight of your next meal!

Ingredients

  • 0.5 cup vegetable oil 
  • tablespoons juice of lemon 
  • tablespoons parsley fresh chopped
  • tablespoon rosemary dried fresh chopped
  • teaspoons thyme leaves dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • large cloves garlic finely chopped
  • lb ground sausage fresh italian
  • 0.5 cup water 
  • 0.3 cup onion chopped
  • 1.3 lb chicken breast boneless skinless
  • lb beef top sirloin steaks boneless

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. In small bowl, mix all Herbed Lemon Oil ingredients. Cover and let stand at least 1 hour to blend flavors.
  2. In 2-quart microwavable casserole, place sausages, water and onion. Cover and microwave on High 5 minutes; rearrange sausages. Re-cover and microwave on Medium (50%) 5 to 7 minutes or until sausages are no longer pink in center.
  3. Remove sausages; discard onion and water.
  4. Brush grill rack with vegetable oil.
  5. Heat coals or gas grill for direct heat.
  6. Brush all sides of chicken, beef and sausages with oil mixture.
  7. Grill meats uncovered over medium heat, brushing frequently with oil mixture and turning occasionally, for the following times: Grill beef 5 minutes.
  8. Add chicken and continue grilling. Grill beef 12 to 16 minutes or to desired doneness. Grill chicken 15 to 20 minutes or until juice is clear when center of thickest part is cut (170°).
  9. Add cooked sausages during the last 5 to 10 minutes of girlling to brown.

Nutrition Facts

Calories379kcal
Protein38.76%
Fat59.2%
Carbs2.04%

Properties

Glycemic Index
33
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
19.291304431532%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
3.24mg
Luteolin
0.24mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.24mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:379.46kcal
18.97%
Fat:24.41g
37.56%
Saturated Fat:7.98g
49.86%
Carbohydrates:1.89g
0.63%
Net Carbohydrates:1.53g
0.56%
Sugar:0.37g
0.42%
Cholesterol:121.9mg
40.63%
Sodium:675.92mg
29.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.93%
Selenium:54.36µg
77.65%
Vitamin B3:12.95mg
64.75%
Vitamin B6:1.08mg
54.13%
Phosphorus:353.7mg
35.37%
Vitamin K:30.51µg
29.06%
Vitamin B1:0.42mg
27.86%
Zinc:3.75mg
25%
Vitamin B12:1.19µg
19.84%
Potassium:638.8mg
18.25%
Vitamin B5:1.7mg
16.97%
Vitamin B2:0.24mg
14.25%
Iron:2.13mg
11.85%
Magnesium:42.79mg
10.7%
Vitamin C:7.71mg
9.35%
Copper:0.12mg
6.15%
Folate:20.12µg
5.03%
Manganese:0.09mg
4.67%
Calcium:37.17mg
3.72%
Vitamin A:180.04IU
3.6%
Vitamin E:0.54mg
3.59%
Fiber:0.36g
1.44%