Italian Mixed Salad

Gluten Free
Health score
18%
Italian Mixed Salad
33 min.
6
257kcal

Suggestions

Ingredients

  • 0.5 head boston lettuce cut into bite-size pieces
  • 0.8 cup garbanzo beans dry canned rinsed
  • 0.3 head iceberg lettuce cut into bite-size pieces
  • 0.8 cup kidney beans red dry canned rinsed
  • 2 teaspoons olive oil 
  • 6 ounces provolone cheese cubed
  • 0.5 head romaine lettuce cut into bite-size pieces
  • 6 servings salt and pepper black freshly ground
  • 2  tomatoes coarsely chopped
  • 12 ounces turkey sausage 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a heavy medium skillet over medium-high heat.
  2. Add the sausage and cook until brown and cooked through, breaking the sausage into bite-size pieces, about 5 to 8 minutes.
  3. Transfer the sausage to a plate. Cool to room temperature.
  4. Chop and combine the lettuce, tomatoes, cheese, and cooked sausage in a large bowl.
  5. Add beans and enough vinaigrette to coat. Season the salad with salt and pepper, to taste, and serve.

Nutrition Facts

Calories257kcal
Protein33.15%
Fat49.46%
Carbs17.39%

Properties

Glycemic Index
36.89
Glycemic Load
2.57
Inflammation Score
-10
Nutrition Score
21.345652204493%

Flavonoids

Naringenin
0.28mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:256.55kcal
12.83%
Fat:14.24g
21.9%
Saturated Fat:6.24g
39.02%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:7.16g
2.6%
Sugar:2.84g
3.15%
Cholesterol:62.09mg
20.7%
Sodium:665.15mg
28.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.47g
42.95%
Vitamin A:5743.49IU
114.87%
Vitamin K:78.52µg
74.78%
Phosphorus:315.45mg
31.54%
Folate:110.09µg
27.52%
Calcium:269.25mg
26.93%
Vitamin B6:0.47mg
23.6%
Manganese:0.44mg
21.98%
Zinc:3.18mg
21.21%
Vitamin B12:1.15µg
19.18%
Vitamin B2:0.3mg
17.56%
Fiber:4.11g
16.43%
Vitamin B3:3.27mg
16.36%
Potassium:566.08mg
16.17%
Vitamin C:10.34mg
12.53%
Iron:2.23mg
12.41%
Magnesium:46.21mg
11.55%
Vitamin B1:0.15mg
9.92%
Vitamin B5:0.96mg
9.56%
Copper:0.18mg
8.92%
Selenium:5.08µg
7.26%
Vitamin E:0.69mg
4.6%