33 min.
Preparation time
Preparation: 15 min.
Cooking: 18 min.
Gaps: no
Total: 33 min.
Servings
Serve: 6 persons
Weight Per Serving: 258g
Price Per Serving: 1.42$
257kcal
Nutrition
Calories: 257kcal
Protein: 33.15%
Fat: 49.46%
Carbs: 17.39%
Ingredients
- 0.5 head boston lettuce cut into bite-size pieces
- 0.8 cup garbanzo beans dry canned rinsed
- 0.3 head iceberg lettuce cut into bite-size pieces
- 0.8 cup kidney beans red dry canned rinsed
- 2 teaspoons olive oil
- 6 ounces provolone cheese cubed
- 0.5 head romaine lettuce cut into bite-size pieces
- 6 servings salt and pepper black freshly ground
- 2 tomatoes coarsely chopped
- 12 ounces turkey sausage
Equipment
Directions
- Heat the oil in a heavy medium skillet over medium-high heat.
- Add the sausage and cook until brown and cooked through, breaking the sausage into bite-size pieces, about 5 to 8 minutes.
- Transfer the sausage to a plate. Cool to room temperature.
- Chop and combine the lettuce, tomatoes, cheese, and cooked sausage in a large bowl.
- Add beans and enough vinaigrette to coat. Season the salad with salt and pepper, to taste, and serve.
Nutrition Facts
Properties
Nutrition Score
21.345652204493%
Flavonoids
Nutrients percent of daily need