Italian Mushroom Skillet

Dairy Free
Health score
10%
Italian Mushroom Skillet
50 min.
6
344kcal

Suggestions


Welcome to a delightful culinary adventure with our Italian Mushroom Skillet! This dish is a perfect blend of flavors and textures, making it an ideal choice for lunch, dinner, or any gathering with friends and family. Imagine the rich aroma of ground beef sizzling in a skillet, complemented by the earthy notes of fresh mushrooms and the savory sweetness of onions and garlic. It’s a comforting meal that brings the essence of Italian cuisine right to your table.

What makes this recipe even more appealing is its simplicity and the fact that it’s dairy-free, catering to various dietary preferences without compromising on taste. In just 50 minutes, you can whip up a hearty meal that serves six, making it perfect for busy weeknights or leisurely weekends. The addition of pasta shells creates a satisfying heartiness, while the pizza sauce ties everything together with a burst of flavor.

With a caloric breakdown that balances protein, fats, and carbohydrates, this dish not only pleases the palate but also nourishes the body. Whether you’re a seasoned cook or a kitchen novice, our Italian Mushroom Skillet is sure to impress. So grab your frying pan and let’s get cooking!

Ingredients

  • pound ground beef 
  • 0.5 cup onion chopped
  • ounces mushrooms sliced
  • cloves garlic finely chopped
  • 14 ounces tomato sauce canned
  • ounces shells uncooked
  • 1.5 cups water 
  • teaspoon sugar 
  • teaspoon seasoning italian
  • ounces highest available proof grain spirit shredded italian-style

Equipment

  • frying pan

Directions

  1. Cook beef, onion, mushrooms and garlic in 12-inch skillet over medium heat, stirring occasionally, until beef is brown; drain.
  2. Stir in pizza sauce, pasta, water, sugar and Italian seasoning.
  3. Heat to boiling; reduce heat.
  4. Cover and simmer about 20 minutes, stirring frequently, until pasta is tender.
  5. Sprinkle with cheese. Cover and simmer about 2 minutes or until cheese is melted.

Nutrition Facts

Calories344kcal
Protein22.31%
Fat41.29%
Carbs36.4%

Properties

Glycemic Index
51.18
Glycemic Load
13.27
Inflammation Score
-5
Nutrition Score
15.572608774123%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:344.09kcal
17.2%
Fat:15.87g
24.42%
Saturated Fat:5.93g
37.04%
Carbohydrates:31.48g
10.49%
Net Carbohydrates:28.38g
10.32%
Sugar:4.94g
5.48%
Cholesterol:53.68mg
17.89%
Sodium:371.25mg
16.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.3g
38.59%
Selenium:26.5µg
37.86%
Zinc:4.59mg
30.59%
Vitamin B3:6.02mg
30.09%
Vitamin B12:1.63µg
27.12%
Phosphorus:260.61mg
26.06%
Manganese:0.5mg
25.09%
Vitamin B6:0.45mg
22.39%
Vitamin B2:0.3mg
17.94%
Potassium:606.07mg
17.32%
Copper:0.35mg
17.3%
Iron:2.91mg
16.17%
Magnesium:63.08mg
15.77%
Fiber:3.1g
12.41%
Vitamin B5:1.2mg
11.97%
Vitamin E:1.47mg
9.77%
Folate:35.48µg
8.87%
Vitamin C:6.43mg
7.8%
Vitamin B1:0.11mg
7.3%
Vitamin A:295.14IU
5.9%
Vitamin K:5.64µg
5.38%
Calcium:42.5mg
4.25%