Italian Onion Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Italian Onion Cucumber Salad
80 min.
4
174kcal

Suggestions

Ingredients

  • stalk celery diced
  •  cucumbers cubed
  •  bell pepper diced green
  • teaspoon ground pepper black
  • ounce 1/2 (8 ounce) bottle zesty italian-style salad dressing italian-style
  •  onion diced red
  • tablespoon sea salt 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Combine cucumbers, red onion, bell pepper, and celery in a large bowl; season with sea salt and black pepper.
  2. Pour dressing over cucumber mixture.
  3. Cover bowl with plastic wrap and refrigerate at least 1 hour.

Nutrition Facts

Calories174kcal
Protein4.07%
Fat62.73%
Carbs33.2%

Properties

Glycemic Index
29
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
8.8086957102237%

Flavonoids

Apigenin
0.29mg
Luteolin
1.51mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:173.68kcal
8.68%
Fat:12.31g
18.95%
Saturated Fat:1.73g
10.83%
Carbohydrates:14.67g
4.89%
Net Carbohydrates:12.36g
4.49%
Sugar:10.21g
11.35%
Cholesterol:0mg
0%
Sodium:2320.22mg
100.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.59%
Vitamin K:48.61µg
46.3%
Vitamin C:31.29mg
37.93%
Manganese:0.28mg
13.87%
Vitamin B6:0.22mg
11.06%
Potassium:376.84mg
10.77%
Vitamin E:1.43mg
9.56%
Fiber:2.31g
9.24%
Folate:32.88µg
8.22%
Copper:0.16mg
7.96%
Magnesium:28.56mg
7.14%
Vitamin B1:0.09mg
6.01%
Vitamin A:286.67IU
5.73%
Phosphorus:57.12mg
5.71%
Vitamin B5:0.45mg
4.55%
Calcium:44.97mg
4.5%
Iron:0.72mg
4%
Vitamin B2:0.06mg
3.52%
Zinc:0.4mg
2.69%
Selenium:1.49µg
2.13%
Vitamin B3:0.34mg
1.71%
Source:Allrecipes