Italian Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Italian Orange Salad
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Side DishAntipastiStarterSnack
15 min.
4
94kcal

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Ingredients

  • 2  green onions chopped
  • 4  oranges seedless peeled
  • 0.3 cup onion red finely chopped
  • 0.5  head of romaine lettuce chopped
  • 0.5 cup seven seas free red wine vinaigrette dressing fat free

Equipment

  • bowl

Directions

  1. Toss oranges and onions in large salad bowl.
  2. Add dressing; mix lightly.
  3. Spoon lettuce mixture evenly onto 4 salad plates; top with the orange mixture.

Nutrition Facts

Calories94kcal
Protein7.7%
Fat2.16%
Carbs90.14%

Properties

Glycemic Index
29.13
Glycemic Load
5.65
Inflammation Score
-7
Nutrition Score
8.9100001894909%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
35.89mg
Naringenin
20.6mg
Apigenin
0.04mg
Luteolin
0.26mg
Isorhamnetin
0.51mg
Kaempferol
0.34mg
Myricetin
0.33mg
Quercetin
3.65mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:93.58kcal
4.68%
Fat:0.19g
0.29%
Saturated Fat:0.03g
0.17%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:14.19g
5.16%
Sugar:13.04g
14.49%
Cholesterol:0mg
0%
Sodium:2.84mg
0.12%
Alcohol:3.18g
100%
Alcohol %:2.23%
100%
Protein:1.52g
3.03%
Vitamin C:71.7mg
86.91%
Vitamin K:16.17µg
15.4%
Fiber:3.54g
14.17%
Vitamin A:660.22IU
13.2%
Folate:50.1µg
12.52%
Potassium:315.02mg
9%
Vitamin B1:0.13mg
8.39%
Calcium:62.58mg
6.26%
Vitamin B6:0.11mg
5.7%
Manganese:0.1mg
5.01%
Magnesium:19.39mg
4.85%
Vitamin B2:0.07mg
4.21%
Copper:0.07mg
3.64%
Vitamin B5:0.36mg
3.58%
Phosphorus:31.41mg
3.14%
Vitamin B3:0.49mg
2.45%
Iron:0.41mg
2.29%
Vitamin E:0.28mg
1.84%
Zinc:0.18mg
1.21%
Selenium:0.81µg
1.16%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsGluten FreeDairy FreeLacto Ovo VegetarianVeganMediterraneanItalianEuropean
Source:Kraft Recipes

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