Italian Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Italian Orange Salad
45 min.
4
220kcal

Suggestions

Ingredients

  • servings salt and fresh-ground pepper 
  • tablespoons olive oil extra-virgin
  • 40 oz oranges 
  •  romaine lettuce leaves rinsed (6 to 8 in. long)
  • servings sugar 

Equipment

    Directions

    1. Cut peel and white membrane from oranges and discard. Thinly slice fruit crosswise.
    2. Line salad plates with lettuce leaves and arrange orange slices on top.
    3. Sprinkle fruit with sugar.
    4. Drizzle olive oil over salads.
    5. Add salt and pepper to taste.

    Nutrition Facts

    Calories220kcal
    Protein5.62%
    Fat15.25%
    Carbs79.13%

    Properties

    Glycemic Index
    28.15
    Glycemic Load
    19.7
    Inflammation Score
    -10
    Nutrition Score
    19.966521646665%

    Flavonoids

    Hesperetin
    77.25mg
    Naringenin
    43.43mg
    Luteolin
    0.57mg
    Kaempferol
    0.38mg
    Myricetin
    0.43mg
    Quercetin
    2.51mg

    Nutrients percent of daily need

    Calories:219.9kcal
    11%
    Fat:4.05g
    6.23%
    Saturated Fat:0.55g
    3.42%
    Carbohydrates:47.25g
    15.75%
    Net Carbohydrates:39.27g
    14.28%
    Sugar:39.15g
    43.5%
    Cholesterol:0mg
    0%
    Sodium:198.46mg
    8.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.35g
    6.71%
    Vitamin C:153.06mg
    185.53%
    Vitamin A:5515.46IU
    110.31%
    Vitamin K:59.51µg
    56.67%
    Folate:161.21µg
    40.3%
    Fiber:7.98g
    31.92%
    Vitamin B1:0.29mg
    19.13%
    Potassium:651.76mg
    18.62%
    Calcium:132.15mg
    13.22%
    Vitamin B6:0.21mg
    10.58%
    Magnesium:36.19mg
    9.05%
    Vitamin B2:0.15mg
    9.01%
    Manganese:0.16mg
    7.93%
    Vitamin B5:0.79mg
    7.88%
    Copper:0.16mg
    7.77%
    Vitamin E:1.09mg
    7.25%
    Phosphorus:56.49mg
    5.65%
    Vitamin B3:0.97mg
    4.87%
    Iron:0.85mg
    4.74%
    Selenium:1.71µg
    2.45%
    Zinc:0.33mg
    2.19%
    Source:My Recipes