Italian Oven Fries

Gluten Free
Health score
7%
Italian Oven Fries
5 min.
10
250kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 26 oz extra-crispy fried potatoes frozen french
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon kosher salt 
  • 10 servings tomatoes 
  • 0.7 cup parmesan cheese grated

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Arrange potatoes in a single layer on 2 lightly greased 15- x 10-inch jelly-roll pans.
  3. Bake 15 minutes, placing 1 pan on middle oven rack and other on lower oven rack. Switch pans, and bake 12 to 15 more minutes or until lightly browned.
  4. Sprinkle potatoes with pepper, salt, Parmesan cheese, and garlic powder, tossing lightly.
  5. Serve with warm marinara sauce.
  6. Note: We tested with Ore-Ida Extra Crispy Fast Food Fries.

Nutrition Facts

Calories250kcal
Protein8.55%
Fat45.78%
Carbs45.67%

Properties

Glycemic Index
14.63
Glycemic Load
14.29
Inflammation Score
-5
Nutrition Score
9.5217390876749%

Nutrients percent of daily need

Calories:249.98kcal
12.5%
Fat:13.26g
20.4%
Saturated Fat:4.44g
27.72%
Carbohydrates:29.76g
9.92%
Net Carbohydrates:24.55g
8.93%
Sugar:4.37g
4.86%
Cholesterol:5.8mg
1.93%
Sodium:1174.88mg
51.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.14%
Fiber:5.21g
20.82%
Potassium:696.85mg
19.91%
Manganese:0.32mg
16.25%
Vitamin C:13.22mg
16.02%
Vitamin B3:2.87mg
14.37%
Phosphorus:132.96mg
13.3%
Vitamin B6:0.26mg
13.05%
Iron:2.2mg
12.24%
Vitamin E:1.8mg
12%
Vitamin A:588.91IU
11.78%
Magnesium:34.35mg
8.59%
Copper:0.17mg
8.5%
Calcium:83.57mg
8.36%
Vitamin B5:0.8mg
8.01%
Vitamin B2:0.13mg
7.41%
Folate:27.74µg
6.93%
Vitamin B1:0.09mg
5.77%
Zinc:0.81mg
5.39%
Selenium:3.48µg
4.97%
Vitamin K:3.79µg
3.61%
Vitamin B12:0.09µg
1.5%
Source:My Recipes