Italian Pan-Cooked Chicken Breasts

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Italian Pan-Cooked Chicken Breasts
26 min.
4
261kcal

Suggestions

Ingredients

  • 28 oz skinned and boned chicken breasts 
  • 4 servings italian-mustard marinade 
  • 1 Tbsp olive oil 
  • 0.5 teaspoon pepper 
  • 1 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Pour Italian-Mustard Marinade into a shallow dish or large zip-top plastic freezer bag; add chicken breasts. Cover or seal, and chill at least 8 hours or up to 24 hours, turning occasionally.
  2. Remove chicken from marinade, discarding marinade. Pat chicken dry, and sprinkle with salt and pepper. Cook chicken in hot olive oil in large skillet over medium heat 6 to 8 minutes on each side or until done.

Nutrition Facts

Calories261kcal
Protein67.65%
Fat31.67%
Carbs0.68%

Properties

Glycemic Index
16
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
19.126956390298%

Nutrients percent of daily need

Calories:260.85kcal
13.04%
Fat:8.82g
13.56%
Saturated Fat:1.62g
10.15%
Carbohydrates:0.42g
0.14%
Net Carbohydrates:0.15g
0.05%
Sugar:0.07g
0.08%
Cholesterol:127.01mg
42.34%
Sodium:866.69mg
37.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.37g
84.74%
Vitamin B3:20.73mg
103.64%
Selenium:65.22µg
93.17%
Vitamin B6:1.49mg
74.53%
Phosphorus:422.53mg
42.25%
Vitamin B5:2.85mg
28.46%
Potassium:745.23mg
21.29%
Magnesium:54.44mg
13.61%
Vitamin B2:0.2mg
11.89%
Vitamin B1:0.14mg
9.12%
Zinc:1.19mg
7.92%
Vitamin B12:0.4µg
6.61%
Vitamin E:0.9mg
6.01%
Iron:0.86mg
4.79%
Manganese:0.08mg
4.2%
Copper:0.06mg
3.05%
Vitamin C:2.4mg
2.91%
Vitamin K:2.99µg
2.85%
Folate:8.33µg
2.08%
Calcium:14.57mg
1.46%
Vitamin D:0.2µg
1.32%
Vitamin A:64.45IU
1.29%
Fiber:0.28g
1.11%
Source:My Recipes