Italian Pancake Dunkers

Gluten Free
Italian Pancake Dunkers
90 min.
40
20kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist? Introducing Italian Pancake Dunkers, a gluten-free treat that combines the comforting flavors of pizza with the fun of pancakes! Perfect for morning meals, brunch gatherings, or a cozy breakfast at home, these pancake dunkers are sure to impress your family and friends.

Imagine fluffy pancakes infused with the savory goodness of mozzarella cheese, pepperoni, and vibrant green bell peppers, all seasoned with a touch of Italian herbs. Each bite is a delicious fusion of flavors that will transport your taste buds straight to Italy. And the best part? They are served with a warm, zesty pizza or spaghetti sauce for dipping, making every bite an exciting experience.

With just 90 minutes of preparation, you can whip up a batch that serves up to 40 people, making it an ideal choice for gatherings or meal prep for the week ahead. At only 20 calories per serving, you can indulge without the guilt! Whether you’re hosting a brunch or simply looking for a fun breakfast option, these Italian Pancake Dunkers are a must-try. Get ready to impress with this unique and flavorful dish that brings a taste of Italy to your table!

Ingredients

  • serving pasta sauce 
  • cup milk 
  •  eggs 
  • ounces mozzarella cheese shredded
  • 0.5 cup pepperoni finely chopped
  • 0.3 cup bell pepper green finely chopped
  • teaspoons seasoning italian
  • 0.5 cup tomatoes finely chopped
  • cups frangelico 

Equipment

  • frying pan

Directions

  1. Heat pizza sauce until warm; keep warm. Stir Bisquick, milk and eggs until blended. Stir in remaining ingredients.
  2. Spoon batter by tablespoonfuls onto hot griddle; spread slightly.
  3. Cook until edges are dry. Turn; cook until golden. To serve, dunk pancakes into sauce.

Nutrition Facts

Calories20kcal
Protein22.82%
Fat63.17%
Carbs14.01%

Properties

Glycemic Index
4.78
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
1.0417391191358%

Flavonoids

Naringenin
0.01mg
Luteolin
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:19.7kcal
0.98%
Fat:1.39g
2.14%
Saturated Fat:0.62g
3.89%
Carbohydrates:0.7g
0.23%
Net Carbohydrates:0.57g
0.21%
Sugar:0.5g
0.56%
Cholesterol:11.41mg
3.8%
Sodium:51.31mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.27%
Selenium:1.46µg
2.09%
Phosphorus:19.37mg
1.94%
Calcium:18.47mg
1.85%
Vitamin B2:0.03mg
1.72%
Vitamin B12:0.1µg
1.72%
Vitamin C:1.22mg
1.48%
Vitamin A:65.27IU
1.31%
Manganese:0.02mg
1.06%
Vitamin B6:0.02mg
1.04%
Vitamin K:1.06µg
1.01%