Name: Italian Parmesan Herb Mix
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Cuisine: Mediterranean
Ingredients: 3 tablespoons dried parsley flakes; 1 tablespoon granulated garlic; 0.5 teaspoon ground red pepper; 3 tablespoons dried Italian seasoning; 8 ounce grated Parmesan cheese

Health score

10%

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Side Dish

5 min.

208kcal

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Ingredients

3 tablespoons parsley flakes dried
1 tablespoon sea salt
0.5 teaspoon ground pepper red
3 tablespoons penzey's southwest seasoning dried italian
8 ounce parmesan cheese grated

Equipment

Directions

Stir together all ingredients. Package mixture in airtight containers, and store in refrigerator up to 6 weeks.
Holiday Herb Butter: Stir together 1 cup softened butter and 1/4 cup Italian Parmesan Herb
Mix. Makes 1 cup. Prep: 5 min.

Nutrition Facts

Calories208kcal

Protein26.99%

Fat54.94%

Carbs18.07%

Properties

Glycemic Index

8.4

Glycemic Load

0.11

Inflammation Score

-6

Nutrition Score

11.079565255538%

Flavonoids

Apigenin

54.04mg

Luteolin

0.24mg

Isorhamnetin

3.97mg

Nutrients percent of daily need

Calories:208.35kcal

10.42%

Fat:12.94g

19.91%

Saturated Fat:7.1g

44.4%

Carbohydrates:9.58g

3.19%

Net Carbohydrates:7.78g

2.83%

Sugar:0.3g

0.33%

Cholesterol:39.46mg

13.15%

Sodium:800.98mg

34.83%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:14.3g

28.61%

Calcium:464.13mg

46.41%

Vitamin K:35.9µg

34.19%

Phosphorus:304.46mg

30.45%

Selenium:16.58µg

23.69%

Manganese:0.33mg

16.28%

Zinc:2.16mg

14.42%

Vitamin B2:0.2mg

12.06%

Vitamin A:549.88IU

11%

Vitamin B12:0.61µg

10.21%

Iron:1.68mg

9.33%

Magnesium:30.31mg

7.58%

Fiber:1.79g

7.18%

Vitamin E:0.96mg

6.38%

Vitamin B6:0.11mg

5.51%

Potassium:176.57mg

5.04%

Folate:12.96µg

3.24%

Copper:0.06mg

2.79%

Vitamin C:1.74mg

2.11%

Vitamin B5:0.2mg

Vitamin B1:0.03mg

1.83%

Vitamin B3:0.32mg

1.62%

Vitamin D:0.23µg

1.51%

Side Dish Cheese Gluten Free Primal Mediterranean Italian European

Source:My Recipes