Italian-Parmesan Oven Fries

Gluten Free
Health score
4%
Italian-Parmesan Oven Fries
60 min.
4
178kcal

Suggestions

Ingredients

  • 1.5 pounds baking potatoes peeled cut into 1/2-inch-thick strips
  • teaspoons penzey's southwest seasoning italian freshly ground
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack

Directions

  1. Preheat oven to 45
  2. Rinse potatoes in cold water.
  3. Drain and pat dry. Toss together potatoes, oil, Italian seasoning, and salt in a large bowl.
  4. Place a lightly greased wire rack in a jelly-roll pan. Arrange potatoes in a single layer on wire rack.
  5. Bake at 450 for 40 to 45 minutes or until browned.
  6. Sprinkle warm fries with 2 Tbsp. grated Parmesan cheese.
  7. Serve with Easy Marinara Sauce, if desired.
  8. Note: We tested with McCormick Italian Herb Seasoning Grinder.

Nutrition Facts

Calories178kcal
Protein9.75%
Fat21.01%
Carbs69.24%

Properties

Glycemic Index
22.44
Glycemic Load
24.19
Inflammation Score
-3
Nutrition Score
8.5552173781654%

Nutrients percent of daily need

Calories:177.61kcal
8.88%
Fat:4.28g
6.58%
Saturated Fat:0.97g
6.04%
Carbohydrates:31.74g
10.58%
Net Carbohydrates:29.1g
10.58%
Sugar:1.1g
1.22%
Cholesterol:2.17mg
0.73%
Sodium:343.19mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.94%
Vitamin B6:0.6mg
29.97%
Potassium:726.57mg
20.76%
Manganese:0.32mg
15.99%
Vitamin K:15.57µg
14.83%
Vitamin C:9.72mg
11.78%
Phosphorus:110.88mg
11.09%
Magnesium:42.7mg
10.68%
Fiber:2.64g
10.55%
Iron:1.85mg
10.25%
Vitamin B1:0.14mg
9.46%
Copper:0.18mg
9.14%
Vitamin B3:1.81mg
9.04%
Folate:26.33µg
6.58%
Calcium:60.36mg
6.04%
Vitamin B5:0.53mg
5.29%
Zinc:0.63mg
4.19%
Vitamin B2:0.07mg
4.12%
Vitamin E:0.49mg
3.27%
Selenium:1.6µg
2.29%
Source:My Recipes