Italian Pasta and Beef Bake

Health score
17%
Italian Pasta and Beef Bake
50 min.
4
408kcal

Suggestions

This hearty and flavorful Italian Pasta and Beef Bake is a delicious and satisfying meal that will become a family favorite. With a combination of lean ground beef, mushrooms, and a rich tomato sauce, this dish is packed with flavor and texture. The pasta is cooked to perfection and mixed with the savory sauce, creating a comforting and filling meal. The addition of mozzarella cheese adds a delightful melted topping that ties all the flavors together.

This recipe is perfect for a cozy night in, and it's easy to prepare. With a cooking time of just 50 minutes, it's a quick and convenient option for busy weeknights. The dish is also versatile, allowing you to use either mostaccioli or penne pasta, depending on your preference. The baking process ensures that the flavors meld together beautifully, resulting in a mouthwatering casserole.

Whether you're serving it as a main course or a side dish, this Italian Pasta and Beef Bake is sure to impress. It's a great option for those who love Italian cuisine and are looking for a simple yet tasty recipe. With its balanced caloric distribution, this dish provides a good source of protein, fat, and carbohydrates, making it a well-rounded meal choice.

Ingredients

  • 15 oz tomato sauce italian-style canned
  • 14.5 oz canned tomatoes diced with basil, garlic and oregano, undrained canned
  • 0.5 lb ground beef 80% lean (at least )
  • 4.5 oz mushrooms drained sliced
  • 1.5 cups mostaccioli pasta (tube-shaped uncooked
  • 0.5 cup mozzarella cheese shredded

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 8-inch square (2-quart) glass baking dish with nonstick cooking spray. Cook mostaccioli as directed on package.
  2. Drain.
  3. Meanwhile, in 12-inch nonstick skillet, brown ground beef over medium-high heat until thoroughly cooked, stirring frequently.
  4. Drain. Stir in tomato sauce, tomatoes and mushrooms. Bring to a boil.
  5. Remove from heat; pour into sprayed baking dish.
  6. Add cooked mostaccioli; stir gently to mix. Spray sheet of foil with cooking spray; place sprayed side down on baking dish and seal tightly.
  7. Bake at 350F. for 15 minutes. Uncover; sprinkle with cheese.
  8. Bake uncovered an additional 5 to 10 minutes or until casserole is bubbly and cheese is melted.

Nutrition Facts

Calories408kcal
Protein21.46%
Fat34.27%
Carbs44.27%

Properties

Glycemic Index
46
Glycemic Load
16.9
Inflammation Score
-7
Nutrition Score
21.86217401857%

Nutrients percent of daily need

Calories:407.95kcal
20.4%
Fat:15.82g
24.34%
Saturated Fat:6.41g
40.06%
Carbohydrates:45.98g
15.33%
Net Carbohydrates:40.77g
14.82%
Sugar:10.21g
11.34%
Cholesterol:51.32mg
17.11%
Sodium:769.46mg
33.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.29g
44.57%
Selenium:41.77µg
59.67%
Manganese:0.71mg
35.68%
Vitamin B3:6.59mg
32.95%
Phosphorus:307.9mg
30.79%
Copper:0.57mg
28.49%
Potassium:976.08mg
27.89%
Zinc:4.05mg
27.01%
Vitamin B6:0.54mg
26.99%
Vitamin B12:1.55µg
25.76%
Vitamin B2:0.4mg
23.51%
Iron:4.23mg
23.48%
Vitamin C:17.57mg
21.29%
Fiber:5.22g
20.86%
Vitamin E:3.12mg
20.83%
Magnesium:74.17mg
18.54%
Vitamin B5:1.58mg
15.78%
Vitamin A:775.91IU
15.52%
Calcium:140.55mg
14.05%
Vitamin B1:0.19mg
13%
Folate:40.89µg
10.22%
Vitamin K:9.81µg
9.34%
Vitamin D:0.18µg
1.18%