Italian Pasta-Bean Stew

Health score
58%
Italian Pasta-Bean Stew
55 min.
4
311kcal

Suggestions

Ingredients

  • 1 ounce asiago cheese grated
  • 15 ounce navy beans rinsed drained canned
  • 14.5 ounce canned tomatoes canned
  • 0.1 teaspoon pepper red crushed
  • 14 ounce less-sodium chicken broth fat-free canned
  • 2 tablespoons basil fresh chopped
  • 1.5 cups bell pepper green chopped
  • 1 teaspoon olive oil extra-virgin
  • 1 cup onion chopped
  • 2 teaspoons red wine vinegar 
  • 3 ounces multigrain rotini uncooked such as Barilla Plus
  • 0.1 teaspoon salt 
  • 1 cup pkt spinach fresh packed
  • 1 medium zucchini sliced

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add bell pepper and next 3 ingredients; saut 5 minutes or until tender.
  3. Add tomatoes and broth. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
  4. . Using a fork, break up larger pieces of tomato.
  5. Add pasta; cover and cook 12 minutes or until pasta is done.
  6. Remove from heat.
  7. Add beans and next 4 ingredients; cover and let stand 2 minutes or until spinach wilts. Ladle into bowls, and top with Asiago cheese.

Nutrition Facts

Calories311kcal
Protein21.39%
Fat12.25%
Carbs66.36%

Properties

Glycemic Index
65.25
Glycemic Load
9.73
Inflammation Score
-9
Nutrition Score
26.919130355768%

Flavonoids

Luteolin
2.7mg
Isorhamnetin
2mg
Kaempferol
0.77mg
Myricetin
0.04mg
Quercetin
9.98mg

Nutrients percent of daily need

Calories:310.6kcal
15.53%
Fat:4.4g
6.77%
Saturated Fat:1.62g
10.11%
Carbohydrates:53.66g
17.89%
Net Carbohydrates:43.29g
15.74%
Sugar:9.89g
10.99%
Cholesterol:4.82mg
1.61%
Sodium:1219.64mg
53.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.3g
34.6%
Vitamin C:69.15mg
83.82%
Manganese:1.08mg
54.08%
Vitamin K:56.12µg
53.44%
Fiber:10.38g
41.51%
Selenium:24.39µg
34.84%
Phosphorus:321.65mg
32.16%
Folate:124.78µg
31.2%
Copper:0.58mg
29.24%
Vitamin B6:0.58mg
29.23%
Potassium:1022.07mg
29.2%
Magnesium:111.07mg
27.77%
Vitamin A:1356.4IU
27.13%
Iron:4.49mg
24.97%
Vitamin B1:0.33mg
22.3%
Calcium:209.49mg
20.95%
Vitamin E:2.75mg
18.36%
Vitamin B3:3.31mg
16.57%
Vitamin B2:0.26mg
15.12%
Zinc:1.96mg
13.06%
Vitamin B5:0.92mg
9.23%
Vitamin B12:0.28µg
4.72%
Source:My Recipes