Italian Pasta Salad II

Health score
14%
Italian Pasta Salad II
30 min.
6
861kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons parsley fresh chopped
  •  bell pepper green chopped
  •  green onions chopped
  • 0.5 teaspoon ground pepper black
  • 1.5 cups mayonnaise 
  • teaspoon oregano dried
  • tablespoons parmesan cheese grated
  • 0.3 cup red wine vinegar 
  • 12 ounce rotini/corkscrew pasta 
  • cups mozzarella cheese shredded

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  3. Remove from hot water, cool, peel and chop.
  4. In a large bowl, combine the pasta, eggs, mozzarella cheese, Parmesan cheese, bell pepper, green onions and parsley.
  5. Prepare the dressing by mixing together the mayonnaise, vinegar, Italian seasoning and pepper.
  6. Pour dressing over pasta mixture and toss well to coat. Refrigerate until chilled and serve.

Nutrition Facts

Calories861kcal
Protein13.44%
Fat64.72%
Carbs21.84%

Properties

Glycemic Index
38.33
Glycemic Load
17.76
Inflammation Score
-8
Nutrition Score
25.23956510295%

Flavonoids

Apigenin
2.87mg
Luteolin
0.95mg
Kaempferol
0.17mg
Myricetin
0.2mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:860.9kcal
43.05%
Fat:61.39g
94.44%
Saturated Fat:16.19g
101.2%
Carbohydrates:46.61g
15.54%
Net Carbohydrates:43.97g
15.99%
Sugar:3.36g
3.74%
Cholesterol:287.45mg
95.82%
Sodium:826.45mg
35.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.68g
57.35%
Vitamin K:139.21µg
132.58%
Selenium:65.32µg
93.31%
Phosphorus:453.88mg
45.39%
Calcium:364.46mg
36.45%
Manganese:0.64mg
32.16%
Vitamin B12:1.89µg
31.48%
Vitamin B2:0.49mg
29.05%
Vitamin C:19.66mg
23.83%
Zinc:3.44mg
22.94%
Vitamin A:1038.16IU
20.76%
Vitamin E:2.83mg
18.87%
Iron:2.62mg
14.54%
Folate:55.83µg
13.96%
Magnesium:55.67mg
13.92%
Vitamin B5:1.36mg
13.62%
Vitamin B6:0.26mg
13.12%
Copper:0.25mg
12.61%
Fiber:2.64g
10.56%
Vitamin D:1.52µg
10.12%
Potassium:344.22mg
9.83%
Vitamin B1:0.12mg
7.74%
Vitamin B3:1.25mg
6.25%
Source:Allrecipes