Italian Pasta Stew

Health score
23%
Italian Pasta Stew
45 min.
6
521kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced with roasted garlic canned
  •  carrots cut into 1/2-inch slices
  • tablespoon olive oil 
  • large onion chopped
  • 0.5 cup parmesan cheese shredded
  • small potatoes diced red
  • cup rotini uncooked
  • 19 ounce johnsonville mild sausage links italian
  • cup water 
  • small zucchini squash sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook sausage links according to package directions; drain, cut into 1/4-inch slices and set aside.
  2. In a large saucepan, saute onions in oil until tender, about 3 minutes.
  3. Add potatoes, carrots and continue to cook for about 1 minute. Stir in tomatoes, water, pasta, zucchini and sausage. Bring to a boil; reduce heat. Cover and simmer for 6-8 minutes or until pasta is tender. Spoon stew into serving bowls and sprinkle with Parmesan cheese.
  4. Serve.

Nutrition Facts

Calories521kcal
Protein15.91%
Fat56.89%
Carbs27.2%

Properties

Glycemic Index
30.97
Glycemic Load
4.14
Inflammation Score
-9
Nutrition Score
22.179565151101%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:521.15kcal
26.06%
Fat:33.21g
51.1%
Saturated Fat:11.93g
74.56%
Carbohydrates:35.74g
11.91%
Net Carbohydrates:31.22g
11.35%
Sugar:7.09g
7.88%
Cholesterol:73.89mg
24.63%
Sodium:1018.29mg
44.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.89g
41.79%
Vitamin B1:0.7mg
46.85%
Selenium:31.34µg
44.77%
Vitamin A:1971.61IU
39.43%
Vitamin C:30.26mg
36.67%
Vitamin B6:0.71mg
35.6%
Potassium:1150.75mg
32.88%
Phosphorus:317.66mg
31.77%
Vitamin B3:5.61mg
28.03%
Manganese:0.49mg
24.62%
Iron:3.58mg
19.91%
Vitamin B2:0.33mg
19.18%
Copper:0.38mg
19.04%
Calcium:184.19mg
18.42%
Fiber:4.52g
18.09%
Zinc:2.68mg
17.84%
Magnesium:69.2mg
17.3%
Vitamin B12:0.92µg
15.28%
Folate:52.33µg
13.08%
Vitamin B5:1.12mg
11.15%
Vitamin K:11.1µg
10.58%
Vitamin E:1.4mg
9.36%
Source:Allrecipes