Italian Peas

Vegetarian
Gluten Free
Dairy Free
Health score
26%
Italian Peas
20 min.
6
112kcal

Suggestions

Ingredients

  • tablespoon chicken stock see 
  • cloves garlic minced
  • tablespoons olive oil 
  •  onion chopped
  • 16 ounces peas green frozen
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Heat olive oil in a skillet over medium heat. Stir in onion and garlic; cook about 5 minutes.
  2. Add frozen peas, and stir in stock. Season with salt and pepper. Cover, and cook until the peas are tender, about 10 minutes.

Nutrition Facts

Calories112kcal
Protein15.4%
Fat39.31%
Carbs45.29%

Properties

Glycemic Index
16.89
Glycemic Load
3.39
Inflammation Score
-6
Nutrition Score
9.1573913667513%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:112.21kcal
5.61%
Fat:5.02g
7.73%
Saturated Fat:0.71g
4.46%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:8.38g
3.05%
Sugar:5.11g
5.68%
Cholesterol:0.08mg
0.02%
Sodium:202.14mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.85%
Vitamin C:31.91mg
38.68%
Vitamin K:21.65µg
20.62%
Fiber:4.64g
18.57%
Manganese:0.35mg
17.54%
Vitamin B1:0.21mg
14.16%
Folate:52.78µg
13.19%
Vitamin A:578.86IU
11.58%
Phosphorus:89.17mg
8.92%
Vitamin B3:1.65mg
8.24%
Vitamin B6:0.16mg
8.18%
Copper:0.14mg
7.23%
Magnesium:27.14mg
6.78%
Iron:1.2mg
6.67%
Zinc:0.98mg
6.56%
Vitamin B2:0.11mg
6.35%
Potassium:217.95mg
6.23%
Vitamin E:0.78mg
5.17%
Calcium:25.17mg
2.52%
Selenium:1.65µg
2.36%
Vitamin B5:0.11mg
1.07%
Source:Allrecipes