Italian Pizza Bake (Cooking For 2)

Health score
12%
Italian Pizza Bake (Cooking For 2)
40 min.
2
234kcal

Suggestions


Are you craving a delicious and satisfying meal that’s both easy to prepare and packed with flavor? Look no further than this Italian Pizza Bake, a delightful dish that brings the essence of Italy right to your kitchen! Perfectly portioned for two, this recipe is ideal for a cozy lunch or a romantic dinner. With a cooking time of just 40 minutes, you can whip up this mouthwatering main course without spending hours in the kitchen.

This Italian Pizza Bake combines the heartiness of a traditional pizza with the convenience of a bake, making it a fantastic choice for busy weeknights. The base is made with Bisquick Heart Smart® mix, creating a light and fluffy crust that perfectly complements the savory toppings. Imagine the vibrant colors and flavors of sautéed bell peppers and onions mingling with tender pieces of chicken and zesty tomatoes, all seasoned with aromatic Italian herbs.

To top it all off, a sprinkle of reduced-fat mozzarella cheese melts beautifully, creating a gooey, cheesy layer that will have you coming back for seconds. With a balanced caloric breakdown, this dish is not only delicious but also a healthier option for those looking to enjoy a guilt-free meal. So gather your ingredients, preheat your oven, and get ready to indulge in a slice of Italian comfort food that’s sure to impress!

Ingredients

  • 0.3 cup baking mix bisquick heart smart®
  • tablespoons eggs fat-free
  • tablespoon water 
  • 0.1 teaspoon garlic powder 
  • 0.3 cup bell pepper diced green yellow
  • 0.3 cup onion chopped
  • 0.5 cup chicken breast strips/pre-cooked/chopped cooked
  • 0.5 cup canned tomatoes diced with italian-style herbs, drained (from 14.5-oz can)
  • 0.3 teaspoon seasoning italian
  • 0.3 cup mozzarella cheese shredded reduced-fat

Equipment

  • bowl
  • frying pan
  • oven
  • loaf pan

Directions

  1. Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.
  2. In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter.
  3. Sprinkle with cheese.
  4. Bake 20 to 23 minutes or until golden brown; loosen from sides.

Nutrition Facts

Calories234kcal
Protein32.75%
Fat31.57%
Carbs35.68%

Properties

Glycemic Index
37.5
Glycemic Load
1.66
Inflammation Score
-6
Nutrition Score
14.709130339001%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:234.04kcal
11.7%
Fat:8.23g
12.65%
Saturated Fat:3.08g
19.25%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:18.72g
6.81%
Sugar:6.07g
6.74%
Cholesterol:94.2mg
31.4%
Sodium:471.11mg
20.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.2g
38.4%
Vitamin C:41.29mg
50.05%
Vitamin B3:6.67mg
33.37%
Phosphorus:322.25mg
32.23%
Selenium:18.31µg
26.15%
Vitamin B6:0.41mg
20.6%
Calcium:191.37mg
19.14%
Vitamin B2:0.28mg
16.52%
Vitamin B1:0.21mg
13.93%
Folate:51.81µg
12.95%
Manganese:0.25mg
12.61%
Iron:2.22mg
12.36%
Potassium:405.81mg
11.59%
Copper:0.2mg
10.22%
Vitamin B5:0.98mg
9.8%
Magnesium:37.4mg
9.35%
Fiber:2.2g
8.8%
Zinc:1.29mg
8.62%
Vitamin B12:0.44µg
7.41%
Vitamin E:1.1mg
7.35%
Vitamin A:327.92IU
6.56%
Vitamin K:6.52µg
6.21%
Vitamin D:0.37µg
2.49%