Italian Pork Chops

Dairy Free
Health score
20%
Italian Pork Chops
25 min.
4
385kcal

Suggestions


Indulge in the delightful flavors of Italian cuisine with our Italian Pork Chops, a dish that promises to elevate your lunch or dinner experience. Perfectly seasoned and coated with a crispy garlic herb breadcrumb crust, these pork chops are not only delicious but also dairy-free, making them a fantastic option for those with dietary restrictions.

In just 25 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The combination of Italian dressing and garlic herb breadcrumbs infuses the pork with a burst of flavor, while the quick cooking method ensures that the meat remains tender and juicy. With each bite, you'll experience a satisfying crunch followed by the succulent taste of perfectly cooked pork.

Whether you're looking for a hearty main course or a satisfying dish to impress your guests, these Italian Pork Chops are sure to please. Pair them with a fresh salad or your favorite roasted vegetables for a complete meal that is both nutritious and satisfying. Get ready to savor the taste of Italy right in your own kitchen!

Ingredients

  • 0.3 cup salad dressing italian
  • 0.5 cup breadcrumbs 
  • 1.5 pounds pork loin boneless
  • tablespoons vegetable oil 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan

Directions

  1. Place Bisquick mix, dressing and bread crumbs in separate shallow bowls. Coat pork chops with Bisquick mix. Dip coated pork chops into dressing, then coat with bread crumbs.
  2. Heat oil in 12-inch nonstick skillet over medium-high heat. Cook pork in oil about 5 minutes or until golden brown; reduce heat to low. Carefully turn pork. Cook 10 to 15 minutes longer or until pork is no longer pink in center.
  3. Serve immediately.

Nutrition Facts

Calories385kcal
Protein42.61%
Fat44.5%
Carbs12.89%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
20.219565639677%

Nutrients percent of daily need

Calories:384.97kcal
19.25%
Fat:18.55g
28.54%
Saturated Fat:3.9g
24.37%
Carbohydrates:12.09g
4.03%
Net Carbohydrates:11.48g
4.17%
Sugar:2.95g
3.28%
Cholesterol:107.16mg
35.72%
Sodium:376.63mg
16.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.97g
79.93%
Selenium:50.91µg
72.73%
Vitamin B6:1.31mg
65.66%
Vitamin B1:0.89mg
59.2%
Vitamin B3:10.69mg
53.47%
Phosphorus:407.93mg
40.79%
Vitamin K:24.36µg
23.2%
Vitamin B2:0.37mg
21.91%
Zinc:3.27mg
21.81%
Potassium:679.07mg
19.4%
Vitamin B12:0.91µg
15.25%
Vitamin B5:1.34mg
13.42%
Magnesium:51.01mg
12.75%
Iron:1.62mg
9.02%
Vitamin E:1.22mg
8.11%
Manganese:0.14mg
7.1%
Copper:0.14mg
6.84%
Vitamin D:0.68µg
4.54%
Folate:14.44µg
3.61%
Calcium:35.76mg
3.58%
Fiber:0.61g
2.43%