Italian Pot Roast

Dairy Free
Health score
27%
Italian Pot Roast
538 min.
6
521kcal

Suggestions


If you’re craving a hearty and satisfying meal that captures the essence of Italian cuisine, look no further than this delightful Dairy-Free Italian Pot Roast. Perfect for family dinners or a cozy gathering, this dish promises layers of rich flavors and tender, juicy beef that practically melts in your mouth. Imagine your home filled with the irresistible scents of slow-cooked meat, savory spices, and fresh vegetables, creating an inviting atmosphere that beckons everyone to the table.

This pot roast is not only comforting but also packed with fantastic taste and nutrition, featuring a wholesome combination of beef broth, tomatoes, and an array of delectable ingredients. The use of a slow cooker means you can set it and forget it, allowing the flavors to meld beautifully over several hours while you go about your day. Plus, it’s entirely dairy-free, making it a fantastic option for those with dietary restrictions without sacrificing an ounce of flavor.

Whether you enjoy it with crusty bread to soak up the flavorful juices, or paired with your favorite sides, this Italian Pot Roast is sure to become a staple in your culinary repertoire. With just a bit of preparation, you can create a dish that not only warms the belly but also the soul, offering a taste of Italy right in your own kitchen. Get ready to impress your loved ones with a meal that’s equal parts impressive and effortless!

Ingredients

  • 14 oz beef broth canned
  • oz tomato sauce canned
  • lb chuck roast boneless trimmed
  • tablespoons cornstarch 
  • oz onion soup mix dry
  • oz mushrooms fresh sliced
  • teaspoon penzey's southwest seasoning dried italian
  • tablespoons olive oil 
  • teaspoon pepper 
  • large onion sweet sliced cut in half and
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • slow cooker
  • cutting board

Directions

  1. Place mushrooms and onion in a lightly greased 5-to 6-qt. slow cooker.
  2. Sprinkle roast with pepper. Cook roast in hot oil in a large skillet over medium-high heat 2 to 3 minutes on each side or until browned.
  3. Place roast on top of mushrooms and onion in slow cooker.
  4. Sprinkle onion soup mix over roast; pour beef broth and tomato sauce over roast. Cover and cook on LOW 8 to 10 hours or until meat shreds easily with a fork.
  5. Transfer roast to a cutting board; cut into large chunks, removing any large pieces of fat. Keep roast warm.
  6. Skim fat from juices in slow cooker; stir in tomato paste and Italian seasoning. Stir together cornstarch and 2 Tbsp. water in a small bowl until smooth; add to juices in slow cooker, stirring until blended. Increase slow cooker heat to HIGH. Cover and cook 40 minutes or until mixture is thickened. Stir in roast.

Nutrition Facts

Calories521kcal
Protein35.61%
Fat53.12%
Carbs11.27%

Properties

Glycemic Index
26.5
Glycemic Load
1.5
Inflammation Score
-6
Nutrition Score
30.244782385619%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.63mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:521.44kcal
26.07%
Fat:31.21g
48.02%
Saturated Fat:12.21g
76.3%
Carbohydrates:14.9g
4.97%
Net Carbohydrates:12.56g
4.57%
Sugar:6.07g
6.75%
Cholesterol:156.49mg
52.16%
Sodium:1058.39mg
46.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.09g
94.17%
Zinc:17.52mg
116.83%
Vitamin B12:6.25µg
104.22%
Selenium:51.97µg
74.24%
Vitamin B3:12.47mg
62.35%
Vitamin B6:1.07mg
53.63%
Phosphorus:512.83mg
51.28%
Potassium:1210.74mg
34.59%
Iron:6.02mg
33.42%
Vitamin B2:0.56mg
32.81%
Vitamin B5:2.2mg
22.02%
Copper:0.39mg
19.33%
Magnesium:66.2mg
16.55%
Vitamin B1:0.23mg
15.48%
Vitamin E:2.08mg
13.84%
Manganese:0.25mg
12.28%
Vitamin K:11.03µg
10.51%
Vitamin C:8.01mg
9.71%
Fiber:2.33g
9.33%
Folate:32.45µg
8.11%
Calcium:76.52mg
7.65%
Vitamin A:323.91IU
6.48%
Vitamin D:0.3µg
2.02%
Source:My Recipes