Italian Pot Roast

Gluten Free
Dairy Free
Popular
Health score
34%
Italian Pot Roast
250 min.
8
544kcal

Suggestions


If you're searching for a delicious and hearty dish that will impress your family and friends, look no further than this Italian Pot Roast. This popular recipe combines tender beef with a medley of flavorful vegetables, complemented by a rich and savory sauce that will make your taste buds dance. Perfectly gluten-free and dairy-free, it's an excellent choice for those with dietary restrictions.

Imagine a succulent 3.5-pound rump or chuck roast simmering in a Dutch oven, infused with robust Italian red wine and juicy tomatoes. The aroma wafting through your kitchen will have everyone eager to gather around the table, as the savory scent of garlic and fresh herbs fills the air. The lovingly prepared vegetables add a delightful sweetness and texture that perfectly balances the richness of the meat.

This dish not only serves eight hungry appetites but also transforms any meal occasion into a celebration. Whether it's a comforting lunch or an elegant dinner, this Italian Pot Roast will surely become a cherished favorite in your household. The slow-cooked nature of this recipe means that you'll have time to connect with your loved ones while it simmers to perfection, allowing you to create lasting memories in the kitchen and at the dining table. So roll up your sleeves and get ready to indulge in this comforting, Italian-inspired classic that embodies warmth and flavor!

Ingredients

  • 3.5 pound chuck beef roast 
  • teaspoon salt plus more to taste
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup olive oil extra virgin 
  • cup carrots diced
  • cup celery stalk diced
  • cups onion diced red
  •  garlic cloves finely minced
  • tablespoons flat-leaf parsley fresh chopped
  •  bay leaf 
  • tablespoon sage fresh finely chopped
  • cups medium-bodied red wine italian (we used a Barbera)
  • 28 ounce canned tomatoes italian canned

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • aluminum foil
  • dutch oven
  • cutting board

Directions

  1. Sear the roast: Trim some of the fat from the meat. Pat dry with paper towels. Season generously with the salt and pepper.
  2. Heat the oil in a large, heavy pot or Dutch oven over medium-high heat.
  3. When the oil is hot, shimmering but not smoking, add the roast and cook, turning it a few times, until it is nicely browned on all sides, 10-12 minutes.
  4. Transfer the meat to a platter.
  5. Add vegetables: Reduce the heat to medium.
  6. Add the carrot, celery, and onion. Cook, stirring occasionally until the vegetables are golden brown and begin to stick to the bottom of the pan, 10-12 minutes.
  7. Add the garlic, parsley, and sage, and stir until the herbs are lightly colored and fragrant, about 1 minute.
  8. Add 1 cup of the wine and stir quickly, lifting up the richly browned caramelized vegetables that stick to the bottom of the pan.
  9. When the wine is almost all evaporated and thickly coats the vegetables, return the meat to the pan and turn it over a few times to coat it with the savory base.
  10. Add remaining ingredients, simmer until tender: Raise the heat to high, adding the remaining wine, the bay leaf, and the tomatoes, and bring to a boil. Cover the pot, reduce the heat to low, and simmer, turning and basting the meat every half hour or so, until the meat is very tender and flakes away when pierced with a fork, 3-4 hours.
  11. Turn off the heat and let the roast sit in its juices for an hour. (You can also put the pot into a 300°F oven and turn the roast every hour.)
  12. Remove meat, reduce sauce:
  13. Remove the meat from the pot and place it on a cutting board, covered loosely with aluminum foil. If the sauce is too thin, bring it to a fast boil and reduce it until it has a medium-thick consistency. Taste and adjust seasoning.
  14. Cut the meat into thick slices (it will probably fall apart), and place on warm serving dishes. Spoon the sauce over the meat and serve hot.
  15. Serve with rice, mashed potatoes, or polenta.

Nutrition Facts

Calories544kcal
Protein33.17%
Fat55.41%
Carbs11.42%

Properties

Glycemic Index
31.6
Glycemic Load
3.46
Inflammation Score
-10
Nutrition Score
35.851739235546%

Flavonoids

Cyanidin
0.17mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.13mg
Catechin
6.43mg
Epigallocatechin
0.05mg
Epicatechin
3.41mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.57mg
Naringenin
1.59mg
Apigenin
2.64mg
Luteolin
0.21mg
Isorhamnetin
1.02mg
Kaempferol
0.29mg
Myricetin
0.55mg
Quercetin
5.09mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:544.37kcal
27.22%
Fat:29.94g
46.07%
Saturated Fat:11.02g
68.88%
Carbohydrates:13.89g
4.63%
Net Carbohydrates:10.87g
3.95%
Sugar:6.72g
7.46%
Cholesterol:136.93mg
45.64%
Sodium:608.83mg
26.47%
Alcohol:9.54g
100%
Alcohol %:2.7%
100%
Protein:40.33g
80.66%
Copper:2.61mg
130.55%
Zinc:15.44mg
102.95%
Vitamin B12:5.42µg
90.29%
Vitamin A:3056.74IU
61.13%
Selenium:41.94µg
59.91%
Vitamin B6:1.03mg
51.32%
Vitamin B3:10.24mg
51.18%
Phosphorus:444.16mg
44.42%
Iron:6.16mg
34.24%
Potassium:1190.69mg
34.02%
Vitamin K:35.17µg
33.49%
Manganese:0.49mg
24.42%
Vitamin B2:0.39mg
23.07%
Magnesium:75.86mg
18.96%
Vitamin E:2.74mg
18.28%
Vitamin C:13.51mg
16.38%
Vitamin B5:1.63mg
16.31%
Vitamin B1:0.24mg
15.8%
Fiber:3.01g
12.05%
Calcium:98.16mg
9.82%
Folate:32.72µg
8.18%
Vitamin D:0.2µg
1.32%