Italian Pot Roast

Dairy Free
Very Healthy
Health score
66%
Italian Pot Roast
45 min.
6
698kcal

Suggestions

Ingredients

  • 0.5 cup wine beef broth dry red
  • oz celery rinsed ends trimmed chopped
  • 0.3 cup ham cooked finely chopped
  • cup fat-skimmed beef broth 
  • ounces mushrooms sliced
  • teaspoon olive oil 
  • oz onion peeled chopped
  • lb boned beef pot roast with gravy cooked
  • servings salt and pepper 
  • 1.5 pounds pasta like spaghetti dried
  • oz tomato paste canned

Equipment

  • bowl
  • frying pan
  • pot
  • spatula

Directions

  1. In an 8- to 10-quart covered pan over high heat, bring about 4 quarts water to a boil.
  2. Add spaghetti and cook until barely tender to bite, 8 to 10 minutes.
  3. Meanwhile, in a 12-inch nonstick frying pan or 5- to 6-quart nonstick pan over high heat, stir onion, mushrooms, celery, and ham in olive oil until onion begins to brown, 10 to 15 minutes.
  4. Add broth, wine, and tomato paste; stir until well blended.
  5. Discard any solidified fat from pot roast and sauce. Scrape sauce from meat into onion-tomato mixture.
  6. Cut beef across the grain into 1/4-inch-thick slices and lay over onion-tomato sauce; cover and simmer over low heat until beef is hot, 7 to 10 minutes.
  7. Add salt and pepper to taste.
  8. Drain spaghetti well and pour onto a rimmed platter or into a wide, shallow bowl. With a slotted spatula, arrange beef slices over pasta. Spoon sauce over meat and pasta.
  9. Sprinkle with parsley.

Nutrition Facts

Calories698kcal
Protein30.62%
Fat14.47%
Carbs54.91%

Properties

Glycemic Index
28.5
Glycemic Load
35.71
Inflammation Score
-7
Nutrition Score
31.523043331893%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.27mg
Luteolin
0.12mg
Isorhamnetin
1.9mg
Kaempferol
0.27mg
Myricetin
0.07mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:698.06kcal
34.9%
Fat:10.82g
16.64%
Saturated Fat:3.4g
21.24%
Carbohydrates:92.36g
30.79%
Net Carbohydrates:87.02g
31.64%
Sugar:6.81g
7.57%
Cholesterol:102.86mg
34.29%
Sodium:588.12mg
25.57%
Alcohol:2.1g
100%
Alcohol %:0.6%
100%
Protein:51.51g
103.01%
Selenium:114.7µg
163.86%
Zinc:10.38mg
69.21%
Vitamin B3:12.04mg
60.21%
Manganese:1.2mg
59.91%
Phosphorus:595.53mg
59.55%
Vitamin B12:3.37µg
56.16%
Vitamin B6:1.06mg
52.8%
Copper:0.67mg
33.5%
Vitamin B2:0.53mg
31.01%
Potassium:1066.91mg
30.48%
Iron:5.3mg
29.42%
Magnesium:110.47mg
27.62%
Vitamin B5:2.29mg
22.92%
Vitamin B1:0.33mg
21.71%
Fiber:5.34g
21.36%
Folate:61.33µg
15.33%
Vitamin C:7.95mg
9.64%
Calcium:71.76mg
7.18%
Vitamin E:1.05mg
7%
Vitamin K:6.75µg
6.43%
Vitamin A:104.14IU
2.08%
Vitamin D:0.23µg
1.51%
Source:My Recipes