Italian Potato Salad

Gluten Free
Dairy Free
Health score
9%
Italian Potato Salad
55 min.
8
269kcal

Suggestions


Are you ready to elevate your side dish game with a fresh and vibrant Italian Potato Salad? This delightful recipe captures the essence of Italian cuisine, combining the earthiness of fingerling potatoes with the peppery bite of baby arugula and the aromatic flair of fresh herbs. It's perfect for family gatherings, casual picnics, or as a savory complement to your favorite grilled dishes.

What sets this potato salad apart is its unique combination of flavors and textures. Tender potatoes provide a satisfying base, while the carrots and salami add a delightful crunch and depth. The dressing, featuring Dijon mustard, sherry vinegar, and hints of fresh tarragon or basil, ties it all together, creating a harmonious balance that is sure to impress your guests.

Plus, it’s gluten-free and dairy-free—making it suitable for various dietary preferences without sacrificing taste. With just 55 minutes of preparation, you’ll have a hearty, visually appealing dish that not only bursts with flavor but also offers a nutritious punch at approximately 269 calories per serving.

So, roll up your sleeves and get ready to whip up this Italian-inspired masterpiece. Your taste buds will thank you, and your dining companions will be begging for seconds!

Ingredients

  • cups baby arugula loosely packed
  •  bay leaves 
  • tablespoon dijon mustard 
  • pounds fingerling potatoes 
  • tablespoon tarragon fresh chopped
  •  garlic cloves 
  • teaspoons kosher salt 
  • 0.3 cup olive oil 
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper dried red crushed
  • tablespoons red wine vinegar 
  • sprigs rosemary fresh (4-inch)
  • oz salami piece cut into thin strips
  • tablespoons shallots chopped ()
  • teaspoons sorghum syrup 

Equipment

  • frying pan
  • paper towels
  • whisk
  • dutch oven

Directions

  1. Bring first 5 ingredients and water to cover to a boil in a Dutch oven over medium-high heat, and boil 15 to 20 minutes or until potatoes are tender.
  2. Drain; discard rosemary, garlic, and bay leaves.
  3. Sprinkle potatoes with salt; gently stir to coat. Cool 10 minutes.
  4. Meanwhile, saut salami in a medium-size nonstick skillet over medium heat 1 to 2 minutes or until crisp; drain on paper towels.
  5. Whisk together shallot and next 4 ingredients.
  6. Add 1/3 cup olive oil in a slow, steady stream, whisking constantly until smooth.
  7. Cut potatoes in half lengthwise. Toss together potatoes, vinegar mixture, arugula, and tarragon.
  8. Add salt and pepper to taste. Top with salami just before serving.

Nutrition Facts

Calories269kcal
Protein6.67%
Fat60.72%
Carbs32.61%

Properties

Glycemic Index
38.22
Glycemic Load
15.01
Inflammation Score
-4
Nutrition Score
9.3726086927497%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.22mg
Kaempferol
2.65mg
Myricetin
0.01mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:268.83kcal
13.44%
Fat:18.46g
28.4%
Saturated Fat:3.08g
19.26%
Carbohydrates:22.31g
7.44%
Net Carbohydrates:19.38g
7.05%
Sugar:1.22g
1.36%
Cholesterol:5.6mg
1.87%
Sodium:773.17mg
33.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin C:24.02mg
29.11%
Vitamin B6:0.42mg
20.97%
Vitamin K:17.21µg
16.39%
Potassium:571.63mg
16.33%
Vitamin E:2.33mg
15.55%
Manganese:0.3mg
14.97%
Fiber:2.93g
11.71%
Vitamin B1:0.17mg
11.38%
Phosphorus:95.11mg
9.51%
Iron:1.6mg
8.9%
Magnesium:35.04mg
8.76%
Vitamin B3:1.75mg
8.75%
Copper:0.15mg
7.56%
Folate:26.64µg
6.66%
Zinc:0.72mg
4.81%
Vitamin B2:0.08mg
4.75%
Vitamin B5:0.45mg
4.51%
Selenium:2.98µg
4.26%
Calcium:37.69mg
3.77%
Vitamin A:180.34IU
3.61%
Vitamin B12:0.2µg
3.31%
Source:My Recipes