Italian Potato Wedges

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Italian Potato Wedges
30 min.
4
226kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tbsp basil dried
  • tbsp sage dried
  • tbsp thyme leaves dried
  • tbsp olive oil extra virgin 
  • lb potatoes white

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat the oven to 210°c. Chop the potatoes into wedges, making sure they are all reasonably similar in size.
  2. Place on a baking sheet.
  3. Mix the herbs together and sprinkle over the wedges.
  4. Drizzle the oil over the top of them and mix thoroughly with your hands. Make sure all the wedges are evenly covered.
  5. Bake in the oven for 25-30 minutes or until soft. Turn them half way for an even crispy coating.

Nutrition Facts

Calories226kcal
Protein5.32%
Fat55.57%
Carbs39.11%

Properties

Glycemic Index
28.94
Glycemic Load
14.51
Inflammation Score
-8
Nutrition Score
14.955217599869%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:225.65kcal
11.28%
Fat:14.48g
22.28%
Saturated Fat:2.14g
13.38%
Carbohydrates:22.93g
7.64%
Net Carbohydrates:18.36g
6.68%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:10.11mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Vitamin K:103.33µg
98.41%
Iron:5.93mg
32.95%
Manganese:0.61mg
30.36%
Vitamin C:23.76mg
28.8%
Vitamin B6:0.4mg
20.18%
Fiber:4.57g
18.27%
Vitamin E:2.5mg
16.7%
Potassium:566.25mg
16.18%
Magnesium:51.26mg
12.82%
Calcium:121.75mg
12.17%
Copper:0.2mg
9.86%
Folate:33.77µg
8.44%
Phosphorus:76.19mg
7.62%
Vitamin B1:0.11mg
7.41%
Vitamin B3:1.47mg
7.35%
Zinc:0.67mg
4.46%
Vitamin B2:0.08mg
4.44%
Vitamin B5:0.36mg
3.56%
Vitamin A:160.26IU
3.21%