Italian Potatoes

Gluten Free
Dairy Free
Health score
17%
Italian Potatoes
310 min.
16
128kcal

Suggestions

Ingredients

  • 0.5 teaspoon mustard dry
  • 0.5 cup parsley leaves fresh chopped
  • large cloves garlic thinly sliced
  • 0.5 cup green onions chopped
  • cup olive oil 
  • pounds potatoes red
  • teaspoon salt 
  • 16 servings salt and pepper 
  •  scant tablespoon sugar 
  • 0.5 cup tarragon vinegar 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • pot

Directions

  1. Place potatoes in a large pot and cover with water. Bring to a boil, generously salt the water, and boil the potatoes until tender, approximately 30 to 40 minutes.
  2. Drain and let stand until cool enough to handle. Peel potatoes, if desired, and cut into 1-inch chunks.
  3. Place cut potatoes in a large bowl.
  4. Sprinkle parsley and green onions over potatoes. Make the sauce by mixing the rest of the ingredients together in another bowl; then pour sauce over the potatoes. Stir well.
  5. Let stand all day, or at least for 4 hours, stirring every hour. Do not refrigerate.
  6. Serve at room temperature.

Nutrition Facts

Calories128kcal
Protein8.66%
Fat20.18%
Carbs71.16%

Properties

Glycemic Index
13.38
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
8.3882608569187%

Flavonoids

Apigenin
4.05mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.29mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:128.42kcal
6.42%
Fat:2.94g
4.53%
Saturated Fat:0.43g
2.67%
Carbohydrates:23.36g
7.79%
Net Carbohydrates:20.79g
7.56%
Sugar:2.1g
2.33%
Cholesterol:0mg
0%
Sodium:380.33mg
16.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.69%
Vitamin K:42.98µg
40.93%
Potassium:675.44mg
19.3%
Vitamin C:15.59mg
18.9%
Vitamin B6:0.25mg
12.59%
Manganese:0.22mg
11.2%
Fiber:2.57g
10.29%
Copper:0.2mg
10.01%
Phosphorus:91.04mg
9.1%
Vitamin B3:1.68mg
8.42%
Magnesium:33.35mg
8.34%
Vitamin B1:0.12mg
8.03%
Folate:30.57µg
7.64%
Iron:1.29mg
7.16%
Vitamin B5:0.41mg
4.09%
Vitamin A:199.94IU
4%
Zinc:0.51mg
3.43%
Vitamin B2:0.05mg
2.97%
Vitamin E:0.44mg
2.92%
Calcium:22.05mg
2.2%
Selenium:0.99µg
1.41%