Italian Red Snapper

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Italian Red Snapper
36 min.
4
168kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced drained canned
  • 0.5 teaspoon basil dried
  • 0.3 cup cooking wine dry white
  • cloves garlic minced
  • 0.3 cup juice of lemon 
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • 16 ounce snapper fillets red
  • 0.3 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Place fish in an 11- x 7- x 1 1/2-inch baking dish.
  2. Combine wine and next 6 ingredients, stirring well.
  3. Pour wine mixture and tomato over fish.
  4. Bake, uncovered, at 350 for 25 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

Calories168kcal
Protein63.59%
Fat10.64%
Carbs25.77%

Properties

Glycemic Index
30
Glycemic Load
2.46
Inflammation Score
-7
Nutrition Score
19.580869571022%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.74mg
Hesperetin
2.27mg
Naringenin
0.27mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:167.68kcal
8.38%
Fat:1.88g
2.89%
Saturated Fat:0.38g
2.38%
Carbohydrates:10.24g
3.41%
Net Carbohydrates:7.99g
2.91%
Sugar:5.09g
5.66%
Cholesterol:41.96mg
13.99%
Sodium:355.16mg
15.44%
Alcohol:1.54g
100%
Alcohol %:0.78%
100%
Protein:25.26g
50.52%
Vitamin D:11.57µg
77.11%
Selenium:44.41µg
63.45%
Vitamin B12:3.4µg
56.7%
Vitamin B6:0.66mg
33.21%
Phosphorus:266.83mg
26.68%
Potassium:820.49mg
23.44%
Vitamin C:18.11mg
21.96%
Vitamin E:2.46mg
16.39%
Manganese:0.31mg
15.67%
Magnesium:61.79mg
15.45%
Copper:0.24mg
11.89%
Vitamin B5:1.19mg
11.86%
Iron:1.86mg
10.34%
Vitamin B1:0.14mg
9.36%
Vitamin K:9.57µg
9.12%
Fiber:2.25g
8.99%
Calcium:86.36mg
8.64%
Vitamin B3:1.65mg
8.24%
Vitamin A:348.2IU
6.96%
Folate:23.32µg
5.83%
Zinc:0.76mg
5.09%
Vitamin B2:0.07mg
3.98%
Source:My Recipes