Italian Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Italian Rice Salad
45 min.
2
88kcal

Suggestions

Ingredients

  • 0.5 cup brown rice cooked ( without salt or fat)
  • tablespoon parsley fresh chopped
  • 1.5 teaspoons green onions chopped
  • 0.5 teaspoon hot sauce 
  • 0.5 teaspoon olive oil 
  • tablespoon olives ripe chopped
  • 0.5 teaspoon ground oregano 
  • 0.5 teaspoon sugar 
  • 0.5 cup tomatoes seeded chopped
  • tablespoons citrus champagne vinegar 
  • 0.3 cup zucchini chopped

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a medium bowl.
  2. Combine vinegar and remaining ingredients in a jar; cover tightly, and shake vigorously.
  3. Pour vinegar mixture over rice mixture, and toss gently. Cover and chill at least 1 hour. Toss gently before serving.

Nutrition Facts

Calories88kcal
Protein8.35%
Fat22.44%
Carbs69.21%

Properties

Glycemic Index
122.15
Glycemic Load
6.7
Inflammation Score
-7
Nutrition Score
7.4065219073192%

Flavonoids

Naringenin
0.25mg
Apigenin
4.31mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.35mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:87.92kcal
4.4%
Fat:2.19g
3.37%
Saturated Fat:0.33g
2.09%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:13.25g
4.82%
Sugar:2.47g
2.75%
Cholesterol:0mg
0%
Sodium:95.14mg
4.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Vitamin K:43.3µg
41.24%
Manganese:0.64mg
32.13%
Vitamin C:11.65mg
14.13%
Vitamin A:550.57IU
11.01%
Magnesium:32.08mg
8.02%
Fiber:1.93g
7.73%
Vitamin B6:0.14mg
6.92%
Potassium:197.77mg
5.65%
Phosphorus:56.29mg
5.63%
Vitamin B3:1.01mg
5.04%
Vitamin B1:0.08mg
5.01%
Iron:0.84mg
4.69%
Vitamin E:0.63mg
4.21%
Copper:0.08mg
4.19%
Folate:16.62µg
4.16%
Zinc:0.46mg
3.09%
Vitamin B5:0.27mg
2.72%
Calcium:25.99mg
2.6%
Vitamin B2:0.03mg
2.03%
Source:My Recipes