Italian Risotto with Roasted Red Peppers and Peas

Gluten Free
Very Healthy
Health score
90%
Italian Risotto with Roasted Red Peppers and Peas
45 min.
4
312kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoon juice of lemon 
  • teaspoon olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 10 ounce peas frozen english thawed
  • 0.1 teaspoon pepper freshly ground
  • large pasilla peppers sweet red
  • cups vegetable broth undiluted canned
  • cups water 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Cut peppers in half lengthwise; remove and discard seeds and membranes.
  2. Place peppers, skin side up, on a baking sheet, and flatten with palm of hand. Broil 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until charred.
  3. Place in ice water until cool; peel and discard skins. Chop and set aside.
  4. Combine broth and water in a saucepan; place over medium heat. Cover and bring to a simmer; reduce heat to low, and keep warm. (Do not boil.)
  5. Heat oil in a medium saucepan over medium-high heat until hot; add rice. Cook 2 minutes or until rice is lightly browned, stirring constantly. Reduce heat to medium-low.
  6. Add 1 cup of simmering broth mixture to rice, stirring constantly until most of liquid is absorbed.
  7. Add remaining broth, 1/2 cup at a time, cooking and stirring constantly until each 1/2 cup addition is absorbed (about 30 minutes). (Rice will be tender and will have a creamy consistency.)
  8. Add peas; cook, stirring constantly, until thoroughly heated.
  9. Add chopped pepper, cheese, and remaining ingredients; cook, stirring constantly, until thoroughly heated.

Nutrition Facts

Calories312kcal
Protein13.11%
Fat10.6%
Carbs76.29%

Properties

Glycemic Index
84.33
Glycemic Load
36.31
Inflammation Score
-10
Nutrition Score
29.104347937133%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
6.46mg
Luteolin
0.78mg
Kaempferol
0.07mg
Myricetin
0.45mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:311.82kcal
15.59%
Fat:3.71g
5.7%
Saturated Fat:1.31g
8.17%
Carbohydrates:60.01g
20%
Net Carbohydrates:51.83g
18.85%
Sugar:10.31g
11.46%
Cholesterol:5.44mg
1.81%
Sodium:596.06mg
25.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.63%
Vitamin C:191.5mg
232.12%
Vitamin A:5030.06IU
100.6%
Vitamin K:79.84µg
76.04%
Folate:224.86µg
56.22%
Manganese:0.98mg
49.13%
Vitamin B1:0.54mg
36.21%
Fiber:8.17g
32.69%
Vitamin B6:0.58mg
28.76%
Vitamin B3:4.8mg
24.02%
Iron:3.96mg
22.01%
Phosphorus:198.63mg
19.86%
Selenium:11.15µg
15.93%
Vitamin E:2.25mg
15.01%
Vitamin B2:0.25mg
14.61%
Potassium:507.71mg
14.51%
Copper:0.28mg
14.19%
Magnesium:55.81mg
13.95%
Zinc:2.07mg
13.77%
Vitamin B5:1.15mg
11.48%
Calcium:93.93mg
9.39%
Vitamin B12:0.08µg
1.41%
Source:My Recipes