Italian Roast Beef

Gluten Free
Dairy Free
Very Healthy
Health score
96%
Italian Roast Beef
160 min.
10
374kcal

Suggestions

Ingredients

  • pound roast beef round 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup basil dried
  • 0.5 cup sea salt 
  • 0.3 cup granulated onion 
  • 0.5 cup kosher salt 
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup oregano dried

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat the oven to 300 degrees F.
  2. Combine all the seasoning ingredients in a medium jar.
  3. Trim all the fat from beef round. (I grind the trimmings), but you can cut them up into bite-size pieces and arrange on the bottom of a roasting pan.
  4. Sprinkle the trimmings with some of the seasoning mix.
  5. Put the roast beef on top of the trimmings and coat the beef well with more of the seasoning mix.
  6. Drizzle olive oil on top of the roast and pat the oil over the seasonings.
  7. Put the pan into the preheated oven on the lowest rack and roast approximately 1 1/2 to 2 hours, uncovered, until the internal temperature registers *130 degrees F on an instant-read thermometer.
  8. Remove from oven to a cutting board and let rest about 20 to 30 minutes before carving. This roast can be used for sandwiches, thinly cut or thickly cut and served with beef gravy, if desired.

Nutrition Facts

Calories374kcal
Protein55.8%
Fat24.92%
Carbs19.28%

Properties

Glycemic Index
4.2
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
44.925652462503%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:373.83kcal
18.69%
Fat:10.8g
16.61%
Saturated Fat:3.35g
20.93%
Carbohydrates:18.79g
6.26%
Net Carbohydrates:11.82g
4.3%
Sugar:0.77g
0.86%
Cholesterol:129.27mg
43.09%
Sodium:9090.7mg
395.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.4g
108.8%
Vitamin K:219.28µg
208.84%
Vitamin C:102.99mg
124.84%
Calcium:961.99mg
96.2%
Iron:17.11mg
95.05%
Vitamin B3:17.65mg
88.23%
Manganese:1.49mg
74.73%
Vitamin B6:1.31mg
65.32%
Vitamin B12:3.86µg
64.26%
Zinc:9.57mg
63.81%
Phosphorus:531.59mg
53.16%
Magnesium:150.66mg
37.67%
Potassium:1146.45mg
32.76%
Fiber:6.97g
27.9%
Selenium:18.9µg
26.99%
Vitamin B2:0.45mg
26.62%
Copper:0.51mg
25.33%
Folate:70.33µg
17.58%
Vitamin E:2.1mg
14.01%
Vitamin B1:0.18mg
11.99%
Vitamin B5:0.91mg
9.1%
Vitamin A:129.11IU
2.58%