Italian Roast Beef II

Gluten Free
Dairy Free
Health score
14%
Italian Roast Beef II
210 min.
8
444kcal

Suggestions

Ingredients

  • pounds beef chuck 
  • cloves garlic minced
  • servings ground pepper black to taste
  • 16 ounce salad dressing italian-style

Equipment

  • oven
  • mixing bowl
  • baking pan
  • aluminum foil

Directions

  1. Place roast into a stainless steel or glass mixing bowl.
  2. Pour dressing over the roast, and turn to coat. Cover, and refrigerate for 24 hours.
  3. Preheat oven to 285 degrees F (140 degrees C).
  4. Line a 13x9 inch baking dish with aluminum foil.
  5. Place the marinated roast in the dish. Rub the garlic and pepper into the meat.
  6. Pour any leftover marinade over the roast.
  7. Bake at 285 degrees F (140 degrees C) for 1 1/2 hours. Increase heat to 375 degrees F (190 degrees C), and continue baking for an additional 2 hours.
  8. Remove roast from oven, and cover with foil.
  9. Let sit for 15 minutes before serving.

Nutrition Facts

Calories444kcal
Protein29.65%
Fat63.79%
Carbs6.56%

Properties

Glycemic Index
7.75
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
20.075651755152%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:444.18kcal
22.21%
Fat:31.5g
48.46%
Saturated Fat:10.25g
64.07%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:7.25g
2.64%
Sugar:6.14g
6.82%
Cholesterol:117.37mg
39.12%
Sodium:701.01mg
30.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.94g
65.88%
Zinc:12.85mg
85.63%
Vitamin B12:4.64µg
77.39%
Selenium:36.34µg
51.91%
Vitamin B3:7.44mg
37.19%
Vitamin B6:0.7mg
35.1%
Phosphorus:331.87mg
33.19%
Vitamin K:34.49µg
32.84%
Iron:3.71mg
20.63%
Potassium:618.19mg
17.66%
Vitamin B2:0.25mg
14.59%
Vitamin B5:1.05mg
10.53%
Vitamin E:1.57mg
10.45%
Magnesium:35.61mg
8.9%
Vitamin B1:0.13mg
8.4%
Copper:0.12mg
5.96%
Calcium:38.77mg
3.88%
Manganese:0.07mg
3.31%
Folate:5.15µg
1.29%
Vitamin D:0.17µg
1.13%
Source:Allrecipes