Italian Roast Pork with Rosemary

Gluten Free
Dairy Free
Very Healthy
Health score
85%
Italian Roast Pork with Rosemary
85 min.
1
3625kcal

Suggestions


Indulge in the rich flavors of Italian cuisine with this delectable Italian Roast Pork with Rosemary. Perfectly seasoned and roasted to perfection, this dish is a true celebration of hearty, wholesome ingredients that will leave your taste buds dancing. With a health score of 85, this recipe is not only delicious but also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Imagine the aroma of fresh rosemary and garlic wafting through your kitchen as you prepare this mouthwatering main course. The succulent pork loin roast, infused with the fragrant herbs, is a centerpiece that will impress your family and friends at any gathering. Whether you're serving it for a cozy lunch or a festive dinner, this dish is sure to be a hit.

With a generous serving of 3625 calories, this meal is designed to satisfy even the heartiest appetites. The combination of tender pork, savory onions, and a drizzle of olive oil creates a symphony of flavors that is both comforting and nourishing. Plus, the simple preparation method allows you to enjoy a gourmet experience without spending hours in the kitchen.

So, roll up your sleeves and get ready to create a culinary masterpiece that embodies the essence of Italian cooking. Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  • tablespoons rosemary leaves fresh chopped
  •  garlic clove 
  • 0.3 cup onion chopped
  • teaspoon pepper 
  •  pork loin 
  • teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 350F. Trim fat from pork. Finely chop rosemary and garlic together. Make 8 to 10 deep cuts, about 2 inches apart, in pork, using sharp knife. Insert small amounts of garlic mixture in cuts.
  2. Sprinkle salt and pepper over pork.
  3. Melt butter in shallow roasting pan in oven.
  4. Sprinkle onion over butter.
  5. Place pork in pan; drizzle with oil. Insert meat themometer so tip is in center of thickest part of pork and does not rest in fat. roast uncovered 50 to 60 minutes or until thermometer reads 155F. Cover with tent of aluminum foil and let stand 15 to 20 minutes or until thermometer reads 160F. (Temperature will continue to rise about 5F, and pork will be eaiser to carve.)

Nutrition Facts

Calories3625kcal
Protein56.17%
Fat42.68%
Carbs1.15%

Properties

Glycemic Index
89
Glycemic Load
2.19
Inflammation Score
-10
Nutrition Score
67.228695599929%

Flavonoids

Naringenin
0.99mg
Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.21mg
Quercetin
8.33mg

Nutrients percent of daily need

Calories:3624.64kcal
181.23%
Fat:166.56g
256.24%
Saturated Fat:40.55g
253.44%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:8.06g
2.93%
Sugar:1.83g
2.03%
Cholesterol:1382.85mg
460.95%
Sodium:3670.15mg
159.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:493.26g
986.51%
Selenium:610.02µg
871.46%
Vitamin B6:16.79mg
839.54%
Vitamin B1:9.77mg
651.51%
Vitamin B3:126.3mg
631.49%
Phosphorus:4980.95mg
498.1%
Zinc:39.78mg
265.23%
Vitamin B2:4.15mg
244.04%
Potassium:8381.36mg
239.47%
Vitamin B12:11.22µg
187.04%
Vitamin B5:16.56mg
165.57%
Magnesium:585.66mg
146.42%
Vitamin K:103.86µg
98.92%
Iron:12.63mg
70.18%
Copper:1.37mg
68.25%
Vitamin D:8.78µg
58.53%
Vitamin E:8.22mg
54.79%
Manganese:0.71mg
35.27%
Vitamin A:1131.34IU
22.63%
Calcium:172.05mg
17.2%
Vitamin C:7.63mg
9.25%
Fiber:2g
8.01%
Folate:12.94µg
3.23%