Italian Romaine Salad

Gluten Free
Italian Romaine Salad
20 min.
8
108kcal

Suggestions


Welcome to a delightful culinary experience with our Italian Romaine Salad! This vibrant and refreshing dish is perfect for any occasion, whether you're hosting a dinner party, enjoying a casual family meal, or simply looking for a healthy snack. With its gluten-free profile, this salad caters to a variety of dietary preferences, making it an ideal choice for everyone at the table.

Imagine crisp romaine lettuce, bursting with freshness, combined with the tangy flavors of marinated artichoke hearts and the briny goodness of kalamata olives. Each bite is a celebration of textures and tastes, enhanced by the rich, nutty notes of shredded Parmesan cheese. The homemade vinaigrette, infused with garlic and zesty lemon juice, ties all the ingredients together, creating a harmonious blend that will tantalize your taste buds.

Ready in just 20 minutes, this Italian Romaine Salad is not only quick to prepare but also a feast for the eyes. The vibrant colors of the ingredients make it a stunning addition to any meal. Whether served as a side dish, antipasti, or a light starter, this salad is sure to impress your guests and leave them craving more. So, roll up your sleeves and get ready to whip up this deliciously satisfying salad that embodies the essence of Italian cuisine!

Ingredients

  • 0.5 cup croutons 
  • cloves garlic powder 
  • oz marinated artichoke undrained
  • cup kalamata olives pitted ripe
  • 0.3 cup parmesan shredded
  • 0.3 teaspoon pepper 
  • small onion red
  • large bunch the of 1 cos lettuce 
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • paper towels
  • kitchen towels
  • tongs

Directions

  1. Roll each lemon on the countertop with the palm of your hand, using gentle pressure (this will help release the juices).
  2. Cut 1 lemon in half; squeeze juice from each half. Use enough lemons until you have 1/4 cup lemon juice. Peel and finely chop the garlic. In a tightly covered jar or container, shake lemon juice, garlic, oil, salt and pepper.
  3. Remove any limp outer leaves from the romaine and discard. Break remaining leaves off the core; rinse with cool water. Shake off excess water and blot to dry, or roll up the leaves in a clean kitchen towel or paper towel to dry. Tear the leaves into bite-size pieces. You will need about 10 cups of romaine pieces.
  4. Peel the onion; slice onion and separate into rings.
  5. In a large glass or plastic bowl, place the romaine, onion, olives and artichoke hearts (with liquid). Shake the vinaigrette again to mix ingredients.
  6. Pour vinaigrette over the salad ingredients, and toss with 2 large spoons or salad tongs until evenly coated.
  7. Sprinkle the croutons and cheese over the salad.
  8. Serve immediately.

Nutrition Facts

Calories108kcal
Protein8.35%
Fat74.46%
Carbs17.19%

Properties

Glycemic Index
20.38
Glycemic Load
1.26
Inflammation Score
-3
Nutrition Score
2.7130434597316%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:108.38kcal
5.42%
Fat:9.11g
14.02%
Saturated Fat:1.79g
11.21%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:3.38g
1.23%
Sugar:0.93g
1.03%
Cholesterol:2.83mg
0.94%
Sodium:497.28mg
21.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.6%
Calcium:67.51mg
6.75%
Vitamin C:5.49mg
6.66%
Vitamin K:6.85µg
6.52%
Vitamin A:322.99IU
6.46%
Vitamin E:0.94mg
6.24%
Fiber:1.35g
5.41%
Phosphorus:36.91mg
3.69%
Selenium:1.92µg
2.75%
Iron:0.4mg
2.21%
Manganese:0.04mg
1.94%
Vitamin B1:0.02mg
1.63%
Copper:0.03mg
1.61%
Folate:6.18µg
1.55%
Vitamin B6:0.03mg
1.52%
Magnesium:5.96mg
1.49%
Vitamin B2:0.02mg
1.43%
Zinc:0.17mg
1.13%
Potassium:37.46mg
1.07%