Italian Salad

Gluten Free
Health score
14%
Italian Salad
15 min.
8
94kcal

Suggestions

Ingredients

  • 2.3 oz olives black ripe drained sliced canned
  • 1.3 cups large-cut croutons 
  • oz artichoke hearts frozen thawed
  • lb iceberg lettuce 
  • 0.8 cup parmesan-peppercorn dressing refrigerated
  • 0.5 cup pepperoncini salad peppers sliced
  • small bell pepper red chopped
  • 0.3 cup onion red chopped

Equipment

  • bowl

Directions

  1. Place lettuce in a 4-qt. bowl. Arrange artichoke hearts and next 5 ingredients over lettuce. Top with dressing; gently toss to combine.
  2. Sprinkle with cracked black pepper, if desired.
  3. Serve immediately.
  4. *1 (14-oz.) can artichoke hearts, drained, may be substituted.

Nutrition Facts

Calories94kcal
Protein22.65%
Fat38.43%
Carbs38.92%

Properties

Glycemic Index
23.75
Glycemic Load
2.93
Inflammation Score
-6
Nutrition Score
7.8617391560389%

Flavonoids

Apigenin
0.07mg
Luteolin
0.12mg
Isorhamnetin
0.25mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:93.94kcal
4.7%
Fat:4.24g
6.52%
Saturated Fat:1.82g
11.4%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:6.68g
2.43%
Sugar:1.99g
2.21%
Cholesterol:6.38mg
2.13%
Sodium:329.53mg
14.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.23%
Vitamin C:21.9mg
26.54%
Folate:71.16µg
17.79%
Vitamin A:754.37IU
15.09%
Vitamin K:15.15µg
14.42%
Calcium:137.86mg
13.79%
Fiber:2.97g
11.88%
Phosphorus:106.94mg
10.69%
Manganese:0.2mg
9.91%
Vitamin B2:0.12mg
6.86%
Potassium:223.48mg
6.39%
Vitamin B6:0.12mg
6.14%
Vitamin B1:0.09mg
5.99%
Selenium:4.12µg
5.88%
Magnesium:21.96mg
5.49%
Iron:0.79mg
4.36%
Vitamin E:0.63mg
4.18%
Vitamin B3:0.84mg
4.18%
Zinc:0.54mg
3.61%
Copper:0.06mg
3.12%
Vitamin B5:0.23mg
2.32%
Vitamin B12:0.11µg
1.88%
Source:My Recipes